I. Ginseng
The miraculous effect of youth: When it comes to the anti-aging effect of ginseng, there is no suspense. According to modern pharmacological research, ginseng can strengthen the central nervous system, improve the brain and physical strength, and quickly eliminate fatigue.
How to use:
Ginseng tea ginseng tablets 3 grams, brewed with boiling water, for future generations to make tea. Can strengthen the heart and soothe the nerves, and quickly eliminate fatigue.
Ginseng porridge. 3 grams of ginseng, japonica rice 100 grams, and simmer until cooked. It is suitable for eating on an empty stomach in the morning and evening of autumn and winter, and is used to replenish vitality and harmonize the five internal organs.
Second, Polygonum multiflorum Thunb
Miraculous effect of youth: the most youthful function of Polygonum multiflorum Thunb is blackening hair. After processing, it can nourish liver and kidney, benefit essence and blood, and is not cold or dry. It is a good product for blackening hair. Later, western medicine research found that it has the functions of lowering blood fat, lowering blood sugar, preventing atherosclerosis and reducing cell oxidation in vivo.
How to use:
Polygonum multiflorum shampoo: Polygonum multiflorum Thunb 60g. Decoct with water, and use when the water turns pale yellow. Wash your hair with ordinary shampoo first, and then soak it in Polygonum multiflorum juice.
Polygonum multiflorum eggs: 60 grams of Polygonum multiflorum, 2 eggs. Wash Polygonum Multiflori Radix, slice it, put it into a casserole, add eggs, cook until the eggs are cooked, remove eggshells, put it in a pot and cook for a while, add salt and monosodium glutamate.
Three. Astragalus membranaceus
Miraculous effect of youth: Chinese medicine believes that Astragalus can be used to relieve qi deficiency, fatigue and deficiency of middle qi. Modern research has found that Astragalus can also enhance metabolism, make cells grow vigorously, eliminate free radicals in the body and prevent aging.
Usage: ● Tea substitute: 5~6 pieces of Astragalus membranaceus, brewed with boiling water, can relieve drowsiness, fatigue and shortness of breath.
Braised jujube: take 30 jujubes and 30 grams of raw astragalus, and simmer together. Can improve immune function, enhance physical fitness.
Fourth, Sanqi
Miraculous effect of youth: In the history of traditional Chinese medicine, Notoginseng has long been famous, but it has been paid attention to as a tonic for hemostasis, pain relief and swelling reduction. In recent years, it has been found that it can dilate blood vessels, remove blood lipids and restore blood vessel elasticity, and even has obvious advantages over ginseng in preventing and treating cardiovascular diseases.
How to use: ● Sanqi chicken. Only hen 1 is steamed with seasoning until it is 8% mature, and 6 ~ 9g of Panax notoginseng is added for steaming. It can greatly tonify qi and blood, benefit color and care skin, and is suitable for patients with deficiency of both qi and blood, sallow complexion and postpartum blood deficiency.
Second, beauty and anti-aging acupoints should be massaged.
1, pinching Jingming point
Action essentials: Hold Jingming point with your thumb and middle finger, and press Tang Yin point between your eyebrows with your index finger at the same time, which can be described as "three points in one hand". Hold your breath while pinching until you feel full of air. Loosen and tighten when clicking, and press 1 ~ 2 minutes.
Acupoint selection method: close your eyes and sit up, above the corner of your eye 1
Function: dispelling wind and clearing heat, dredging collaterals and improving eyesight. recoverable
2, massage the helix
Action essentials: pinch the left and right helix with your thumb and forefinger and rub it from top to bottom to make your ears warm and swollen.
Function: It has the functions of hearing, improving eyesight, activating collaterals and inducing resuscitation, which is beneficial to the whole body health.
Treat eye diseases, nervous headaches and burps.
Step 3 Rub your temples
Action essentials: press the temples on both sides with the belly of thumb or forefinger, and knead them clockwise for 8 times, then counterclockwise for 8 times.
Acupoint selection method: between the brow tip and the outer corner of the eye, about one inch backward.
Function: expelling wind and relieving pain, activating collaterals and improving eyesight, and preventing and treating headache and eye diseases.
4. Koulaogong point
Action essentials: Knock on the Labor Palace of the other hand with one hand clenched fist 16 times, and then knock on the other hand 16 times.
Acupoint selection method: make a fist, gently press the palm with the index finger, middle finger, ring finger and little finger, and point between the middle finger and ring finger.
Functions: clearing away heat and purging fire, inducing resuscitation, calming the nerves, and treating oral ulcers and mental diseases caused by excessive heart fire.
Third, the role of anti-aging food in beauty beauty.
First of all, fish
Nothing is more effective than eating fish to have young and firm skin.
Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic.
Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the improvement of facial and neck muscles within one week.
Second, beef.
Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and make you have a bright complexion.
Eating 250 grams of beef every day can give you 15 mg of zinc, which basically meets the daily needs of the human body.
Don't forget to match some onions when eating beef. Onions contain almost all the nutrients in most vegetables.
Such as vitamin C, calcium, phosphorus, iron and so on. In addition, onion also contains quercetin, which can reduce redness or edema of skin around eyes and nose.
Third, chicken.
Glossy hair makes you look younger and full of healthy charm.
If you want healthy hair, you have to give it enough nutrition.
How to supplement nutrition to hair? Eat chicken!
There is a substance in chicken called methionine, which is very important for the health of hair, skin and nails.
Without it, hair will become fragile, split easily and dull.
Therefore, to get healthy hair, you should eat chicken at least three times a week. Besides chicken, corn, cereal and even chocolate have the same effect.
Fourth, female beauty anti-aging recipes
Longan, red dates and egg soup
Ingredients: 1 ginger, 3-5 red dates, 2-3 longan, 1-2 eggs, and appropriate amount of brown sugar.
Production method: shred ginger, stir fry until fragrant, add a bowl of water, add red dates and longan to boil at the same time, add two poached eggs to cook red dates until they are cooked thoroughly, and add appropriate amount of brown sugar when taking out the pot.
Efficacy: invigorating qi, promoting blood circulation, caring skin and promoting blood circulation. Sticking to this kind of breakfast can improve skin color, dredge qi and blood, and make the face white and red.
porridge
Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.
working methods
1. Lotus seeds are soaked in warm water, pitted, and washed with japonica rice and jujube.
2, put the three together in the pot, add the right amount of water, the fire to boil, simmer and cook porridge.
3. Eat it in the morning and evening after seasoning according to personal taste.
Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.
Braised cheese with papaya
Ingredients: one papaya, two and a half cups of fresh milk, three egg whites, appropriate amount of rock sugar and a little vinegar.
working methods
1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces.
2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.
3. Beat the egg white evenly, add milk and vinegar, stir it gently, then sieve it with a sieve, put it in a small bowl, cover it with plastic wrap, and steam it over high fire for about 30 minutes to make cheese.
4. When eating, pour the papaya puree on the cheese, or add some honey to eat together. White and tender skin, active oxygen, anti-aging, but also fade spots and whiten!
Efficacy: Papaya contains a variety of B vitamins, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal metabolism of skin, maintain elasticity and provide comprehensive anti-aging and anti-oxidation functions. This thick, mellow and smooth dessert is definitely a super happy thing to have a cup in the morning!