In spring, people should do proper sports, such as hiking and flying kites, as well as walking, jogging, gymnastics and Tai Ji Chuan. While stretching your muscles and relaxing your body, you can also get in close contact with nature. In this process, enjoy life, feel the beauty of nature and relax your nervous body and mind.

Second, it is still warm and cold, pay attention to spring.

In spring, dressing should first "nourish the yang". Spring is the transition season from cold winter to warm spring. The climate is warm, cold and changeable, and the temperature difference between day and night is large. As the saying goes, "spring covers autumn and freezing" is such a truth to adapt to seasonal changes. Don't cut clothes too quickly after spring, we need some warm clothes to help resist cold evil and protect the sun.

Third, get enough sleep, lie down at night and get up early.

In terms of sleep, it is advisable to stay up late and get up early in spring, and the specific sleep time is generally kept at around 10: 30 in the evening. It is advisable to get up early at about 6 o'clock in the morning, which is conducive to the growth of yang in the body. Quiet sleeping environment, fresh indoor air, suitable temperature and humidity, and comfortable bed are all conducive to entering a sweet dream.

Fourth, the diet is pungent and warm, less sour and more sweet.

In the spring diet and health care, there has long been a saying that "preserving acid and sweetening", that is, eating less sour food and increasing sweet food. In spring, the yang rises, and eating sweet food can nourish the yang of the human body, which is beneficial to the vigorous metabolism of the human body in spring. In the five elements, eat more sweets, such as jujube, chestnuts, peanuts and so on. , can strengthen the spleen and replenish qi.

Fifth, nourish the liver and adjust the mood in spring.

According to the five elements theory of traditional Chinese medicine, the liver belongs to "wood", which corresponds to "spring" and symbolizes the prosperity of everything. So spring is the best time to nourish and protect the liver. In the human body, the liver belongs to wood, the sexual pleasure is smooth, the liver controls the discharge, regulates qi, and has the function of regulating emotions. When the spirit of the sun rises in spring, it is advisable to conform to the spirit of rising in spring, so that the spirit can be stretched and relaxed, instead of always being "nervous".

People's health network-a year's plan lies in spring! Five points should be paid attention to in spring health care