All the year round, spring comes and summer grows, autumn harvest and winter storage. Spring is the season when everything recovers, and it is also the best time to keep fit. Medically, it is believed that nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter, so the spring tonic focuses on nourishing the liver. And it's good to drink soup in spring. For example, drinking fish soup in spring can prevent asthma, because fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attacks, and is most effective for children with asthma. ?
Spring diet should also pay attention to eat more foods with low fat, high vitamins and high minerals, such as fresh shepherd's purse, medlar, Toona sinensis head, celery, spinach, Malantou, dandelion and so on. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Most of the nutrients in the soup are water-soluble and easily dissolved in the soup. The process of boiling soup is equivalent to one-time processing and extraction, which saves the work of gastrointestinal tract and reduces the burden of digestive system. ?
It is hot in summer, so hot weather makes people sweat a lot and consumes a lot of body fluids and various nutrients. According to Chinese medicine? Deficiency is invigorating qi? Pay more attention to tonic in summer diet principle. It should be based on the principles of clearing away heat and dampness. Generally speaking, light nourishing food is the main food. For example, duck stewed melon is a good food for summer tonic. There are also lean meat, fresh fruits, Euryale ferox, mung beans and other foods that can be supplemented in summer. ?