Spring is also a period of warm and cold. During this period, female friends should pay special attention to health, because spring rain is "as expensive as oil". At this time, the climate is relatively dry, and many female friends gradually have many bad skin problems, even in a dry climate, people are uncomfortable. So how to alleviate or solve these problems?
Actually, you don't have to be too nervous. Drinking a cup of health tea every day can help you care for your skin and ease your mood in spring. Long-term drinking also has many benefits for female friends. Here are four kinds of "health tea" suitable for women to drink. Have a drink every once in a while to help you spend the spring.
1, black tea
Black tea is a kind of fully fermented tea, which is mainly made of suitable new tea leaves and refined through a series of tea-making processes. It is mild and mild in irritation, can dispel cold, warm stomach and improve metabolism, and is very suitable for women to drink.
Black tea can be generally divided into three categories, Kung Fu black tea, small black tea and broken red tea, all of which are good choices. You can choose according to your own needs and hobbies.
2. Chrysanthemum tea
Chrysanthemum is one of the top ten famous flowers in China and can be seen almost all over the country. Since the Tang Dynasty, people began to drink chrysanthemum tea. With the changes of the times, chrysanthemum tea is also deeply loved by modern people.
Speaking of chrysanthemum tea, take out the chrysanthemum in Qingchi, which is produced in Kaifeng, the "chrysanthemum capital". Kikuchi is different from other chrysanthemums, with huge flowers and dense petals. After soaking, the tea soup is golden and bright, emitting a burst of fragrance and refreshing and sweet taste.
In addition, due to the natural drying process, green chrysanthemum retains a large number of nutrients, such as inulin, stachydrine, choline and vitamins, which has a strong antioxidant effect, helps to clean excess free radicals in the body and delay skin aging.
Drinking a cup every day can also accelerate the circulation of body fluids, promote the metabolism inside the human body, clean up the excrement of the skin, and make the skin firm and moist. It is the treasure of many female friends.
3. Rose tea
Rose tea is a kind of reprocessed tea, which is mainly made of some tea leaves and some roses. It is sweet, bitter and warm in nature.
The finished rose tea is sweet and delicious, and its appearance is very beautiful. Drinking this kind of tea often can make people feel happy and rosy.
4. Jasmine tea
Jasmine tea is a kind of tea that combines tea leaves with fresh jasmine and fragrance. It is this special production process that makes tea absorb more floral fragrance, and jasmine tea is therefore known as "the best fragrance in the world".
Jasmine tea is not only fresh and lasting in fragrance, but also mellow and fresh in taste. After soaking, the soup base is green and yellow, and the petals are slowly unfolding inside, which is very beautiful. It is a good tea with good color and fragrance. However, it should be noted that the polyphenols contained in jasmine have a certain astringent effect on gastric mucosa, so it is not suitable for people with bad stomach.
Drinking tea in spring should not only choose the right tea, but also pay attention to the way of drinking tea, otherwise it will not only bring benefits to the body, but also have adverse effects on the body.
Don't drink new tea.
Spring is a good time to drink tea, so there will be many new teas on the market. At this time, many people will think that the new tea just listed will be better, but in fact, the nutrients of some new teas may not be beneficial to the body, because there may still be some unfavorable substances in the new tea, such as polyphenols and aldehydes, which need to be stored for a certain period of time to be completely oxidized.
Don't drink tea on an empty stomach
There has been a saying in China since ancient times that "you don't drink hollow tea". Because tea contains a certain amount of caffeine, if you drink a lot of tea on an empty stomach, it is easy for tea to directly contact the abdomen, resulting in excessive caffeine being absorbed by the intestine, which eventually leads to various hyperthyroidism symptoms, such as palpitation, dizziness and chest tightness.
Don't drink overnight tea
With the arrival of spring, the temperature is getting warmer and warmer, which is also the season for bacteria to breed. After the tea soup is left overnight, the protein and sugar contained in it will become the nourishment for the growth of bacteria and molds. Drinking water overnight often can easily damage the spleen and stomach, which in turn leads to gastrointestinal inflammation. Therefore, it is suggested that drinking health tea in spring should pay attention to instant drinking, and overnight tea is best abandoned.
Avoid drinking hot tea.
Nowadays, many people think that drinking tea while it is hot can nourish the body and warm the stomach, but this view is actually incorrect.
Too hot tea will cause strong stimulation to the digestive system such as mouth, esophagus, including stomach. Keeping the habit of drinking hot tea for a long time is easy to damage the stomach, leading to some bad diseases in the stomach. Therefore, it is recommended that you pay attention to drinking warm tea instead of hot tea. The intake of general drinks is between 40-65.