Health care function of pigskin
1, blood
For people who suffer from anemia, you can eat some pigskin in moderation, because pigskin has the function of enriching blood. Instead of constantly taking iron-containing health care products to replenish blood, it is better to eat pig skin in moderation, and eating more will not gain weight.
Step 2 adjust your mind
Suffering from mental illness, people's first thought is to see a psychiatrist. In addition to this method, they can also change their diet, and eating pigskin is a very good method. Why can eating it adjust people's psychology? Mainly because the pigskin itself contains a kind of vitamin B 12 that can adjust the psychology. This vitamin can make people's feelings better and improve the phenomenon of dull expression.
3, delay aging
With the growth of age, human organs and faces will age. You can eat pigskin at this time, because pigskin has anti-aging effect. Many people take anti-aging products for the purpose of anti-aging and inject anti-aging liquid into their faces. In fact, these methods can also play a certain role, but they are not very safe. Therefore, I suggest that people had better eat and drink to achieve the purpose of anti-aging. Eating pigskin is very good.
4. Promote blood circulation
Stumbling is a common occurrence, and it is normal for the body to have congestion. At this time, in addition to rubbing the bloodstained parts, you can also eat pigskin in moderation, because pigskin can promote blood circulation. If women always have blood clots during menstruation due to cold, they can also eat this food.
5. Beautiful and beautiful
Having a young face is what people have been pursuing. Besides using advanced skin care, you can also change your diet. We can eat some pigskin in moderation at ordinary times, because it has the effect of beauty beauty. Pigskin can make people's skin better, mainly because it contains a lot of collagen, which is also the key to make skin younger.
The practice of pigskin
1, salt and pepper pigskin
Ingredients: 500g of fresh pigskin, 50g of colored shrimp slices, 5g of chopped green pepper10g, 5g of chopped onion, 20g of seasoning oil and 50g of salad oil150g. Seasoning pepper 4g, star anise 3g, onion 5g, ginger 5g, refined salt 4g, Taitaile chicken 2g, cooking wine 10g, dried starch 10g, salt and pepper 15g.
Practice: Wash fresh pigskin, blanch it in boiling water for 3 minutes, and take it out. Put pigskin in a pressure cooker, add pepper, star anise, onion, ginger, cooking wine, salt, chicken essence and water, and press 15 minutes (after SAIC) until cooked. Take out the pigskin, cool it, shred the starch, shake it evenly, dry it (otherwise it will stick when fried), soak it in 50% hot oil and fry it until golden brown and crisp, and take out the oil control. Put a small fire on the oil pan. When the oil temperature drops to 30%, fry the shrimp slices until they swell, pick them up and put them on the bottom of the plate. Put seasoning oil on a clean pot. When it is 40% hot, add minced onion and minced green pepper and stir-fry until the fragrance is overflowing. Add salt, pepper and fried pigskin and stir well. Serve.
2. Spicy pigskin
Ingredients: pigskin 300g, garlic 20g, green pepper 20g, carrot vinegar 50g, dried pepper 15g, salt, sugar, Shaoxing wine, sesame oil and peanut oil.
Practice: Boil the water to soften the pigskin, remove the hair, scrape off the oil under the pigskin, marinate it with salt water, and cut it into 2 cm square blocks for later use; Put oil in the pan, saute garlic slices and dried peppers, pork skin and green pepper slices and stir-fry for a while, pour a little Shaoxing wine, add carrot vinegar and stir-fry for a while, and finally add salt and sugar to taste and a little sesame oil.
3, hanging cans of delicacies pigskin
Ingredients: 200g wild mushrooms and 250g fresh pigskin. 5 grams of chicken essence, 5 grams of salt, 5 grams of ginger, 50 grams of magnolia slices, 3 grams of onion segments, 1 gram of pepper and 500 grams of chicken soup.
Practice: Clean wild delicacies, simmer in chicken soup for 30 minutes, and pour the soup into the hanging pot. Fresh pigskin is peeled, scraped, washed and rinsed, and then changed into squares. Blanch the pigskin in boiling water for 5 minutes to remove blood stains, put it into a wild and delicious pot, add ginger magnolia slices, onion segments and pepper, simmer for 1 hour until the pigskin is soft and waxy, season with chicken essence and salt, and eat it on high fire.
Precautions for pigskin
1, taboo population
Exogenous sore throat, those who suffer from cold should not eat; Patients with liver disease, arteriosclerosis and hypertension should eat carefully.
2, pigskin is suitable for people
The general population can eat it. Especially suitable for people with yin deficiency, upset and sore throat, and benefit from it; Suitable for women with blood dryness and irregular menstruation; It is also suitable for bleeding hemophiliacs.
3, pigskin taboo.
Eating too much pigskin is easy to get fat, will it lead to it in the long run? Three highs? Hyperglycemia (diabetes), hypertension and hyperlipidemia. At the same time, excessive fat intake is easy to accumulate, leading to fatty liver.
Guess you like:
1. Health-preserving efficacy of Morinda officinalis
2. What is the nutritional value of pork?
3. Will eating pork breast make you fat?
4. Nutritional value of pigskin
5. Nutritional value and efficacy of pigskin