Many people feel that they are particularly prone to fatigue, colds and fever in their daily lives. This is because our immunity is relatively low. When the weather is cold or hot, many people will feel cold and even have a fever. If so, it is not conducive to the health of the body, but also makes people's bodies in a sub-health state. So you can drink some medlar soaked in water at ordinary times, which is very helpful to improve your immunity. It is rich in vitamin E and carotene. Carotene, calcium, iron and other elements have a good effect on human body. Therefore, drinking some Lycium barbarum water properly will help improve the body's absorption of these substances, enhance immunity, and thus effectively protect your life and health.
With the development of society and the popularization of computers, more and more young people use eye drops. However, people who use eye drops to watch mobile phones or computer screens for a long time will be hurt to some extent. Especially if you use your eyes frequently, it will have a great influence on your eyes. So you can drink a cup of Lycium barbarum soaked in water every morning to protect your eyesight. It not only protects the eyes, but also has a certain protective effect. Because Lycium barbarum contains a lot of vitamin A and carotene beneficial to eyesight, it has a very good effect on protecting eyes. Especially in spring, when everything recovers, you can eat more Lycium barbarum in this season, which will help to relieve eye fatigue, effectively protect your eyes and relieve symptoms such as eye fatigue and dryness.
In fact, there is a class of people whose skin condition is worse than that of their peers, especially women. Because they use cosmetics for maintenance every day. However, after soaking in water, you will find that you are not so young. This is because Lycium barbarum contains a lot of anthocyanins and vitamin E, which help to delay aging. They have a very good antioxidant effect, which can reduce the production of melanin and wrinkles and make the skin more shiny, so we can drink Lycium barbarum in peacetime to delay aging. However, it should be noted that Lycium barbarum can not be eaten more or taken in large quantities for a long time, because it only plays a certain nourishing role, but can not play a role in delaying aging, prolonging life, and protecting skin and eyes.
Many people know that Lycium barbarum has a good function of nourishing liver and kidney, especially male friends. Drinking Lycium barbarum water regularly can improve human immunity and resistance and play an anti-aging role. Moreover, drinking Lycium barbarum soaked in water often can also help the body expel toxins and garbage, which plays a very good role in nourishing the liver and protecting the kidney and improving the body's resistance. Can drinking Lycium barbarum water regularly really nourish and protect the liver, nourish the kidney and improve the function of liver and kidney? This should also be a good health-preserving method in Chinese medicine, so there is a saying that eating three medlars a day can play a very good role in nourishing and protecting the liver, enhancing renal function, delaying aging and fighting cancer.
Although medlar soaked in water has good benefits, it is not suitable for everyone to drink together. Although soaking Lycium barbarum in water has a good health-preserving effect, it does not mean that drinking it every day can play a good health-preserving role, especially for some people who have strong deficiency fire and are prone to get angry, and often have symptoms such as bad breath, constipation, getting angry and sore throat. These symptoms are caused by taking chrysanthemum and honeysuckle. If drinking Lycium barbarum for a long time causes the body to get angry, and the symptoms of acne on the face are aggravated, it is likely to cause liver damage or cancer. Finally, Lycium barbarum will destroy cells in the human body to some extent, and may even cause renal function damage.
Lycium barbarum is rich in nutrients, containing carotene, vitamin E, iron, calcium, phosphorus and other elements, which is very helpful for supplementing blood gas. Drinking Lycium barbarum soaked in water often can play a role in enriching blood. Nowadays, many people may misunderstand Lycium barbarum and think that drinking Lycium barbarum water is very effective in enriching blood. In fact, this is wrong! Lycium barbarum is rich in nutrients and trace elements, which can supplement the energy needed by human body and effectively promote blood circulation. At the same time, Lycium barbarum has certain significance in promoting brain development and regulating sleep.