Watching me cook breakfast for my children every day, several parents asked: What time do you usually get up to cook this table? My answer is: 20 to 30 minutes. Everyone says how is it possible? Why is it impossible anyway?
Many young office workers say that they don't have time to make breakfast, and sometimes they don't even eat breakfast, which is a sign of being irresponsible to their health. Breakfast should be eaten well and can be done efficiently. Porridge can be cooked in 20 minutes, steamed buns are hot, and a side dish is a meal. Don't like porridge and steamed bread? Then we can switch to milk, bread and tacos. As long as you want to eat, you must think ahead and prepare the ingredients at night.
Eating porridge for breakfast is also the most convenient and quick way. Learn to cook breakfast with me. Breakfast can be efficient without getting up early. This is how you should arrange a stomach-nourishing breakfast.
The stomach-nourishing breakfast porridge introduced today has three ingredients, namely oats, mung beans and lilies. Oats are the staple food of coarse grains and are cooked 2-3 times a week. There are more than 400 kinds of oats in the world. The fat content of oats is not high, and 80% are unsaturated fatty acids. This unsaturated fatty acid can lower cholesterol, which is what I always say. People who often eat oats can effectively reduce and prevent the occurrence of heart disease. Since it is such a healthy and common staple food, prepare some at home and eat while eating.
Mung beans clear away heat, lily moistens the lungs, clears the heart and calms the nerves, and tastes powdery. In addition to making soup, grab a handful when cooking porridge to increase different nutrition and taste.
Ingredients: oat 100g, mung bean 30g, lily handful, clear water1.5l.
Exercise:
1. Because oats and mung beans are hard, I usually soak them in water more than 1 hour in advance.
2. Prepare a rice cooker or pressure cooker. Better make an appointment. Put the soaked oats, mung beans and lilies into the rice cooker where the sugar is removed and the health care is steamed. You can make an appointment to cook porridge for 12 hours at the longest. Leave the rest to time and sleep in peace.
4. Make an appointment by time. If I get up at 6: 30, I usually make an appointment to cook porridge at around 6: 00, so that I can keep warm for a while so as not to burn my mouth easily when I drink porridge. The cooked porridge will taste better after stewing for a while.
After the porridge is cooked, heat and steam the steamed buns and steamed buns prepared in advance in the refrigerator, some are dry and some are thin, or boil some eggs. It's as simple as that. It takes less than 65,438+00 minutes to make breakfast. The key is to learn-to make overall plans and prepare in advance.
You don't have to get up early to make breakfast. It is not difficult to learn to arrange and prepare in advance. I hope parents will pay attention to making breakfast for their children and their families and build a strong body from breakfast!
Dried lily can also be replaced by fresh lily.