1, ice pack cold compress: put ice cubes in an ice pack or wrap them with a towel and apply them to the headache. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated. Lie down and rest: If possible, when migraine attacks, you might as well rest in a room with dark light and quiet environment. Generally speaking, migraine will be relieved as long as you sleep for half an hour.

2, massage the head: moderate massage on the head is an effective way to relieve migraine. Temples are important acupoints for migraine massage. You can press it with your index finger and gently rotate and massage it back and forth from the temple to the hairline with your fist.

3, drink green tea: the substances in green tea have an effect on relieving migraine, and you can drink green tea in moderation to overcome severe migraine.

4. Meditation: Using yoga and meditation is a new method to treat migraine. You can buy a CD of this kind, close your eyes and meditate with music for a while when you have a headache, and let the sound of nature make you forget the pain.

5, wrapped in a towel: It may seem ridiculous, but it is indeed a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain. There are many factors that induce migraine, so patients must not take drugs at will, and they must take drugs under the guidance of doctors after being diagnosed in the hospital, in order to play a good role.