1, what should I do if I often lose sleep and dream more?
1, persuasion and enlightenment: under certain conditions, verbal stimulation will have a great impact on psychological and physical activities. Therefore, the correct use of "speech" as a tool to inspire and induce patients, publicize disease knowledge, analyze the causes and mechanisms of diseases, relieve patients' ideological worries, improve their confidence in overcoming diseases, and make them actively cooperate with doctors for treatment, thus promoting the recovery of health.
2, empathy method: to say how to treat insomnia, sometimes we need to distract patients from the disease and let the focus of thought shift from the disease to other places; Or change its surrounding environment, so that patients are not exposed to adverse stimuli; Or change the directionality of the patient's inner concern, so that it can be liberated from some emotional entanglement and transferred to another person or thing, and so on.
3. Suggested solutions: The psychological state of patients is influenced in a hidden and indirect way, so as to induce patients to "invisibly" accept the doctor's treatment advice, or generate certain beliefs, or change their emotions and behaviors, and even affect the physiological functions of the human body, thus achieving the purpose of treating diseases. The methods of suggestion are generally signals such as language, gestures, expressions and drugs.
4. Follow your feelings, follow your desires: material determines your spirit, and whether your needs are met or not will affect your mood and behavior. Therefore, to say how to treat insomnia, the necessary desire of life can not be satisfied, which not only affects normal physiological activities, but even leads to mental disorders and insomnia. It is difficult to relieve the pain of patients only by persuasion, empathy or even forced suppression. Only when the basic desires of life are satisfied can the disease be cured.
2. What are the reasons for insomnia and dreaminess?
Therefore, in the bustling metropolis, white-collar workers are prone to long-term insomnia and dreaminess: among young white-collar workers, long-term insomnia and dreaminess are generally due to bad emotional problems. According to an incomplete survey, most people who suffer from insomnia and dreaminess have similar characteristics: sensitive personality, suspicious, indecisive, perfectionism, worry, anxiety and so on. In addition, emotional impatience, anxiety, depression and so on. Casual events in life are also easy to cause short-term insomnia and dreaminess. Long-term lack of sleep, the brain can not get enough rest, there will be headaches, dizziness, memory loss, loss of appetite and other phenomena. Some people who suffer from insomnia and dreaminess have their immunity damaged to a great extent, which eventually leads to serious health problems such as hypertension and ulcers.
Then in life, there are also long-term insomnia and dreaminess. Many female white-collar workers in the workplace have impatience, anxiety, depression and other emotions because of accidental events in their lives, which in turn leads to short-term insomnia and dreaminess.
Moreover, for patients with short-term diseases, moderate exercise in life, distracting attention, promoting blood circulation and helping the body return to normal biological clock are all conducive to promoting sleep. First of all, we need patients to change their ideas, trust people around them and adjust themselves so that they can talk to friends around them or people they trust. If all these fail, we should seek help from a psychologist and make psychological consultation and adjustment with the help of a doctor.
The diet of patients with insomnia and dreaminess is very important in the treatment of patients. The reason why experts have always emphasized the issue of diet is because the importance of diet to patients is immeasurable. Therefore, patients must pay attention to diet, and the taboo is taboo.
3. What do you eat in insomnia and dreams?
1, sugar water: Sugar water is a dessert, which has the effect of calming the nerves, inhibiting the cerebral cortex and making it easy to fall asleep.
2, milk: milk has always been one of the foods that help sleep, and it will also make people feel tired after drinking. Drinking milk before going to bed has the best effect on insomnia.
3, fruit: apples and bananas are good for sleep, not only can resist muscle fatigue, but also have a good hypnotic effect.
4, walnuts: cure mental weakness, forgetfulness, insomnia, dreaminess, poor diet. Eating walnuts every morning and evening is good for sleep.
5, honey: honey can promote the start of serotonin, serotonin is the best premise to cause sleep.
6, Xiaomi: Xiaomi is very rich in nutrition, is the first of all cereals, has a sleeping effect. You can eat more millet porridge in your daily life and help you sleep.
4. remedies for insomnia and dreaminess
Folk prescription 1:
Dry ginger in the sun, then grind it into powder and put it in a clean jar for later use. Take three grams every night, and rice soup will be delivered. After taking it, the patient had better cover the quilt to make the body sweat slightly, which can double the therapeutic effect of insomnia and dreaminess.
Folk prescription 2:
Prepare fresh peanut leaves, red beans and honey, then put the peanut leaves and red beans into the pot, add appropriate amount of water to decoct, add honey water to taste before taking, and take one dose every day before going to bed, which can treat insomnia well.
Folk prescription 3:
Mother-of-pearl sleep soup is made by mixing mother-of-pearl, Ziziphus Spinosae seed, Salvia miltiorrhiza, Radix Curcumae, Rhizoma Coptidis, Fructus Schisandrae Chinensis, Radix Glycyrrhizae and Radix Paeoniae Alba into powder, which can effectively treat insomnia with a success rate of over 90%.
Folk prescription 4:
Ginseng Radix, Radix Codonopsis, Radix Angelicae Sinensis, Carapax Trionycis, Os Draconis, Poria, Fructus Schisandrae Chinensis and Rhizoma Acori Graminei are mixed together to make Yinao Anshen Drink, which, together with some physical therapy, can effectively treat female insomnia and dreaminess.
Folk prescription five:
Prepare Ganoderma lucidum, then soak it in Chinese liquor, and finally seal it for about a week. Then patients can take one or two cups a day, about one cup each time, which can effectively treat insomnia and dreaminess, and also have a good effect on treating diseases such as indigestion and bronchitis.
Folk prescription 6:
Grind white ginseng into powder, then put it in a clean bottle, and finally add a proper amount of white wine to seal it. Shake it once a day, you can start drinking after half a month, and you can eat some at dinner every day.
Folk prescription seven:
In ancient times, aloe was used as a very good sleep medicine, because it can calm nerves well, and it can also play the role of autonomic nerve. Therefore, in order to treat women's insomnia and dreaminess, you can take some aloe vera wine in moderation at this time, especially before going to bed every day, which can effectively promote the body to enter a deep sleep.
Folk prescription eight:
Garlic has a good effect on insomnia. Patients can eat some garlic raw after dinner and before going to bed every day, or chop it up and take it with water, which can play a very good role in treating insomnia.
Folk prescription nine:
If you are a patient with insomnia and dreaminess caused by blood deficiency, you can often take lotus root starch, or you can mix lotus root starch and honey evenly, which can make your body recover well.
Folk prescription 10:
Mixing vinegar with cold boiled water and taking it before going to bed can promote the quality of sleep.
5, drink tea conditioning
1, Bodhi meditation tea
Wash five grams of bodhi leaves, five grams of chamomile, three grams of lavender and three grams of dried mint leaves, put them together in a teapot, soak them in boiling water for eight minutes and then drink.
Bodhi leaves, chamomile and lavender all have the effect of calming the nerves, and mint leaves taste cool, so making tea together is suitable for relieving stress and improving sleep.
It should be noted that it is not suitable for women during menstruation, pregnancy and lactation.
2. Rose tea
Put 10g dry rose or 10g fresh rose bud into the teapot, pour in a proper amount of boiling water, and soak for10min before drinking.
Rose tea is full of fragrance, which makes people relaxed and happy. Helps to relieve emotions, balance endocrine, eliminate fatigue and promote blood circulation. Long-term drinking can improve sleep.
It should be noted that roses have astringent effect, and pregnant women and constipation should not drink them; Roses and tea cannot be soaked together, and tannic acid in tea will affect the efficacy of roses in soothing the liver and relieving depression.
3. chamomile honey tea
Wash 5 grams of chamomile with boiling water, put it in a cup, pour 500 ml of boiling water, soak for about 5 minutes, and add a little honey to taste. It can be backwashed two or three times, and it needs to be soaked for 5 minutes.
It can calm the fidgety mood, help sleep and relieve the mood.
4. Marjoram chamomile tea
Prepare 5g of marjoram, 3g of chamomile and 3g of jasmine, rinse them with boiling water once, put them into a cup, soak them in 500ml of boiling water for about 65,438+00 minutes, and then drink them. It can be backwashed for 2 to 3 times, and the backwashing needs to be soaked for 5 minutes.
It can improve sleep and regulate body and mind.