Emerson once said that health is the first wealth in life.
In the busy work, study and life, how to let your body get a quick rest and rest? The following 10 tips suggest that you collect them and try them, so that we can all have healthy bodies.
First, take a nap at noon every day, and don't fall asleep more than 12 at night.
It is inevitable that sometimes work and play will last until 1 or 2 am, and 1-2 times a year will not have much impact, but if this happens many times, the quantitative change will rise to qualitative change, and the body will sound an alarm.
You'd better remind yourself not to sleep after several nights 12. If it exceeds 12 for two or three consecutive days, you must squeeze out one night and think nothing. 12 will go to bed before, and would rather get up early from 5: 00 to 6: 00 the next morning.
Be sure to take a nap at noon every day, even if it is 10 minutes or even 5 minutes. Don't underestimate this 5- 10 minute, it can really give the body a short rest and recovery.
Second, the nerves should not be tense every day, but should be relaxed for at least half a day every week.
A person's body is like a rubber band. If you stretch it very long and straight, the rubber band will either break or lose its elasticity in the long run.
The human body should have a certain degree of retraction and expansion.
When you are tired and nervous at work, you must remind yourself and force yourself to take at least half a day off every week to relax or rest.
I think this method is quite useful. I often force myself to lie in bed for half a day and have a good rest when I need to work overtime from Monday to Friday or even on weekends.
When you go home with backache and tiredness, you must learn to stop and relax yourself.
Third, between rest and cleaning the environment, rest can be given priority to for the time being.
I'm glad neither my family nor I are neat freaks.
While tidying up quickly at any time, when you are tired and really have no time to tidy up things on the table, especially the dust on the floor, or when you need to tidy up clothes for a few days, you would rather be a lazy person than be too diligent.
Think clearly, what does your body need most?
It should be rest or relaxation. Cleaning the house less once, mopping the floor less once and washing clothes for a few days will not affect our quality of life.
One of my colleagues, who can't tolerate a little dust in his eyes, is very tired after work and comes home late. He always feels that her husband and other family members are not clean, and they have to mop the floor, clean the room and do laundry. At last he was so tired that he became ill.
When the body is already very tired, between rest and clean environment, rest is the main thing for the time being, and don't do things that outweigh the benefits.
Fourth, learn to clear the state and let go of the burden for yourself.
There is a saying: Nothing is light.
When you are overwhelmed by all kinds of tasks, affairs, requirements, assessments, competitions, and even internal volume all day, psychological pressure will bring invisible but direct harm to people. Say to yourself, have a short state of clear cup and empty cup.
Put down your honor or psychological package, don't be swayed by considerations of gain and loss, don't worry too much, learn to clear, learn to empty your cup, let yourself go into battle lightly, remind yourself that you are a beginner, and you can start from scratch, and don't be afraid of losing face.
Learn to clear away, even for a while or a short time, but also to decompress yourself and let your body relax.
Listening to relaxing music or happy songs makes you feel happy.
Listening to music is a very good way for people's physical and mental health.
Trying to listen to music, or quiet music, or cheerful songs after busy work and when you are upset, will really make people feel relaxed and bring pleasure, which is a good decompression method.
Some people say that music can stimulate the brain, intensify the activity of brain cells, and achieve certain anti-aging effect, which does have some truth.
When you are very tired, put some soothing music, completely relax yourself on the bed or sofa, close your eyes and enjoy yourself with a melody, so that your body and mind can be rejuvenated and rejuvenated in a short rest.
You can really listen to more music at ordinary times.
Sixth, the mentality is dull, and there are fewer people.
As the saying goes, people are more angry than people.
Compared with others blindly, compared with others blindly, compared with treatment, compared with enjoyment, compared with giving, compared with getting ... is bottomless.
When we ride a bicycle and see others driving to work, we envy ourselves that we can own a car one day, no matter what kind of car it is, but when we have a car, we will compare the brand of the car with others ... Compared with others, our mentality is worse, happiness is gone, and anxiety, irritability and injustice are more severe.
Learn a peaceful attitude, develop tolerance and tolerance, be kind to others, be kind to yourself, keep a good attitude, and firmly believe that you will get better every day.
Seven, medicine is not as good as food supplement, combined with the season and physique for daily conditioning.
A person's physique is also very important to health.
Nowadays, many young people rely on their youth and good functions, do not care about their health and pay little attention to maintenance.
Some people go to the other extreme and blindly believe in health care products, many of which may not conform to their actual physical condition.
Learn some scientific health knowledge, combined with the solar terms throughout the year, combined with their own physical condition. Don't need a big tonic, keep healthy with food, and pay attention to some diet combinations at ordinary times. Such as red dates, sesame seeds, mushrooms, longan and ginseng, including radish and ginger. , all have a good effect on conditioning the body.
The key is to prescribe the right medicine and let the low-priced complementary food play a big role.
Eight, compared with late-night wine, porridge in the morning tastes better.
Late at night, as far as the human body is concerned, it is a time to rest, and early in the morning, it is a time to get up and move.
Some people, who like to get together with friends for dinner at night, are often busy until late at night, and sometimes drink their own piece and spit it out on the spot. I like to sleep late in the morning and can't get up. Going to work is often like a war, so that there is no time for breakfast in the morning, or no breakfast. Slowly, unconsciously, it violates the natural law of physical rest, and symptoms such as stomach trouble and sub-health will come out to you. It is really not worth the loss.
Drink less, go to bed early, get up early every morning, and get into the habit of eating breakfast. Like a mirror, if you smile at it, it will laugh, and if you cry, it will cry. By the same token, if you are good to your body, your body will give you good returns.
Nine, be good at finding time to rest in skilled work.
Nowadays, fast-paced life is the norm. In the busy work, I am good at using some sporadic time to break things up, learn to relax at any time and anywhere, empty my mind and close my eyes quickly in a short time.
Taking a short break from the work at hand and taking a quick and efficient break can improve work efficiency.
Learn to fast, close your eyes and rest anytime, anywhere, and exercise.
Ten, to have a suitable state of relaxation.
After intense work, everyone relaxes in different ways. No matter what way you use, you can find a simple and convenient way to relax.
Some can lie on the sofa and have a rest, some can play games for a while, some can watch a video, some can watch a Tik Tok, some can catch up with a drama, some can drink a cup of scented tea, some can cook some favorite food, some can play a game or run a few laps, and some can even shout loudly in an empty place.
Either way, you can try it as long as it suits you, does not violate the law, and gives you a temporary relaxation and rest.
Welcome friends to participate in the discussion.
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