What should I do if my hair is sparse and dandruff is excessive? Hair is very important to everyone, but many people will lose weight because of stress and other reasons. This situation will make many people very upset. What should I do if I share my sparse hair and dandruff?
What should I do if my hair is sparse and dandruff is excessive? 1 1, pay attention to scalp hygiene. Wash your hair with warm water frequently, usually once a week 1 time, and every 3 ~ 4 days 1 time if necessary. It is not advisable to use strong alkaline soap when washing hair, because alkaline soap will stimulate keratinization of scalp epithelial cells and produce dandruff. You can wash your hair with sulfur soap or shampoo.
2. Comb your hair often. Combing your hair 2 ~ 3 times every morning and evening can promote scalp blood circulation, increase hair nutrition, be beneficial to hair growth and reduce scalp epithelial cell keratinization.
3. Quit smoking, drink less and avoid spicy and fatty foods. Avoid scratching and scraping with sharp objects when itching.
4. External drugs. Sulfur willow ointment can be used, and the formula is 2 grams of salicylic acid and 5 grams of sulfur. Or use chlorhexidine tincture, the formula is chloramphenicol 1g, salicylic acid 3g, glycerol 5ml, and 75% alcohol added to 100ml.
5. If necessary, oral drugs can be added for adjuvant therapy, such as vitamin B6 10 mg, three times a day, and thyroxine tablet 0.03 ~ 0.06 g, 1 ~ 2 times a day. What are the advantages of combing your hair often? Since ancient times, people who pay attention to health care have attached great importance to combing your hair. There are many records about combing hair in Chinese medicine. From the perspective of modern medicine, combing hair can not only beautify the face, but also have significant medical effects, which is one of the brain health care methods.
Choose the right diet to fight dandruff.
Vegetable porridge: suitable for "blood deficiency and wind dryness"
Ingredients: 50 grams of spinach and 50 grams of rice.
Practice: wash spinach, boil it in water to remove astringency, and cut it into sections for later use. Then wash the white rice, put it in a pot, add a proper amount of water until the rice is cooked and the soup is thick, then put the spinach in the porridge and continue to cook until the porridge is finished. Take it once a day on an empty stomach.
Everything has a way, a countermeasure, and a treatment plan for every disease. The best way to treat this symptom is to find out the causes of thinning hair and excessive dandruff. So, if you don't know what the reason is, go to the hospital for plastic surgery. If it is not caused by the disease, but the psychological pressure is too heavy, remember to control your emotions.
What should I do if my hair is sparse and my dandruff is excessive? What about hereditary hair scarcity?
Hereditary alopecia, general drug treatment is basically ineffective. You can choose hair transplant, which can solve the problem of hair loss at one time. It is recommended to go to a regular medical institution for hair transplant. In addition, we should eat more foods rich in protein and vitamins, such as milk, lean meat, fish, eggs, bean products, seafood, fresh vegetables and fruits. Do not eat greasy and spicy food, and avoid staying up late, smoking and drinking. Pay attention to keep your body and mind happy and strengthen some exercise appropriately.
Is it useful to rub ginger with sparse hair?
Ginger is often used to rub hair where it falls, which can stimulate hair roots and promote hair growth. However, not all hair thinning can be treated with ginger slices. There are many reasons for hair loss, such as nutritional deficiency, mental stress, iron deficiency anemia, initial recovery from serious illness, hypothyroidism, etc., which lead to hair loss or hair loss. You can go to the hospital to check blood routine and trace elements.
If the hair thinning is caused by natural heredity, it can be improved slowly through acquired methods, such as eating complementary food or exercising to comb your hair. If the problem of thinning hair has not changed after growing up, we may as well change it through medical technology and other means.
What if the hair on the top of the head is sparse?
1, dietary principle
① Maintain the balance and diversity of nutrient intake.
Hair loss and white hair are mostly caused by insufficient blood and nutrition. You can eat foods rich in iron, calcium, vitamin A and other nutritious hair, such as milk, poultry, vegetables and fish, lean meat, and fruits with very high protein content.
② Strictly control the sodium (salt) intake.
"Eating too salty broke my hair; Eating too sweet and losing hair "is often mentioned in the general topic of health care." "Among them, the biggest potential harm to health is excessive sodium intake. The recommended daily intake of sodium (salt) accounts for about one tenth of body weight. For example, for an adult with a normal weight of 50Kg, the recommended daily intake of salt is 5g.
In the traditional food culture of China, spicy, salty and bittern with salt content exceeding the standard seriously exist in a large number of local specialty dishes all over the country, many of which are also essential in our daily diet. When eating these high-sodium foods, we can estimate the salt content and control the intake, so as to know how much salt we eat every day. Maintaining a light and salt-free diet can not only prevent hair loss, but also improve important health indicators such as blood pressure and renal function.
2. Detergent
Shampooing can remove dust and relieve itching, which is beneficial to the breathing of the head skin. It is advisable to wash your hair 4~7 times a week. It is best not to wash your hair with too hot water. Shampoo products should choose high-quality shampoo (water), and it is not advisable to use shampoo with strong degreasing. Rub and massage when washing your hair. After washing, pat your hair with a thick towel to absorb the residual moisture. It's best to let your hair dry naturally.
Comb hair
Comb your hair 10 times a day. You can massage your scalp while combing your hair to enhance the blood supply of your hair roots and the nutrition of your hair. It is best to comb your hair with a wooden comb or horn comb, and don't comb it when it is wet, so as not to damage your hair.
4, in addition to the sense of depression
The deeper the mental depression, the faster the hair loss and gray hair will be. Regular daily life, adequate rest and sleep, and a happy mood can eliminate mental tension and prevent premature gray hair loss.
5. Shampoo is forbidden.
This shampoo has strong degreasing and dehydration, and it is easy to make hair dry and scalp necrosis. You should choose a natural shampoo that is not irritating to the scalp and hair, or choose according to your hair quality. It's best not to use some kind of shampoo all the time.
6, air conditioning should be appropriate
Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.
Step 7 quit smoking
Smoking will shrink the scalp capillaries and affect the normal development and growth of hair.
8. Restrain drinking
Liquor, especially hot liquor, will make the scalp produce hot air and moisture, causing hair loss. Even beer and wine should be moderate, and the liver should "rest" for at least two days a week (that is, abstain from alcohol).
9. Pay attention to ventilation
Hair is intolerant of sweltering heat. Wearing a hat and helmet will make your hair airtight for a long time, and it is easy to suffocate your hair. In particular, the pore muscles compressed by hats or helmets at the hairline are easy to relax, causing hair loss. Therefore, the ventilation conditions of hats and helmets should be well done, such as putting a hollow hat lining or adding small holes.
What if the hair is sparse?
Method/step 1:
Sparse hair is related to poor blood circulation in the head. If it is curly hair, comb your hair frequently, gently and slowly. It is best to choose a wooden comb. By combing hair, blood circulation in the head can be effectively improved and hair growth can be promoted.
Method/Step 2:
Wash your hair often. Washing your hair with mild shampoo often can reduce dandruff, ensure that the scalp is clean, the hair follicle holes are not blocked, and the hair can grow healthily.
Method/Step 3:
Keep enough sleep and stay up less. Adequate sleep can ensure the natural growth of hair, otherwise excessive staying up late will affect the normal growth of hair. It is best to use a tea pillow when sleeping, which is helpful for healthy hair growth.
Method/Step 4:
Massage the scalp. Massage the scalp can help the hair grow well, and the scalp is covered with sensitive nerves. Pressing the scalp with your fingers every day can not only make you feel relaxed, but also care for your hair roots.
Method/Step 5:
Diet therapy. Boiled Polygonum multiflorum Thunb. Cooking porridge with rice and rock sugar can prevent hair loss and help hair regeneration. As long as you can keep drinking for about a week, the effect will be more obvious.
Method/Step 6:
Drink and don't smoke, because alcohol and tobacco have a great influence on hair quality. After drinking and smoking for a long time, people's hair tends to become sparse and yellow.