Yam is a good food for nourishing the stomach, especially suitable for people with spleen and stomach deficiency and cold. When eating yam, you can put yam and millet together to cook porridge. Eating regularly can not only relieve the discomfort of the stomach, but also reduce the burden on the stomach.

2. Spinach

Spinach is not only nutritious, but also rich in cellulose. After cellulose enters the body, it can accelerate the peristalsis of the gastrointestinal tract, thus improving the digestive function of the gastrointestinal tract and preventing indigestion. In addition, spinach can also promote the secretion of gastric acid and pancreas, thus preventing loss of appetite.

3. Longan

Longan is especially suitable for women with poor stomach, because it not only has the function of strengthening the spleen and stomach, but also can regulate irregular menstrual cycle and dysmenorrhea of women, but it is not allowed to eat too much longan at a time, because longan is high in calories and sugar, and excessive consumption may lead to obesity or excessive fire.

4. Carrots Carrots are a kind of food that many health people admire, because carrots are rich in nutrients, including various vitamins. These vitamins can not only moisten the intestines, but also nourish the stomach and protect the spleen. In addition, carrots can also prevent respiratory diseases, and people with bad stomachs can eat carrots properly.

5. Pumpkin

Pumpkin is also a kind of food suitable for people with bad stomach. Pectin in pumpkin can adsorb bacteria and toxic substances in the gastrointestinal tract, thus helping the stomach to detoxify, thus preventing stomach problems due to stimulation. When you eat pumpkin, you can cook it into porridge or soup, which can nourish your stomach and will not burden your stomach.

6, millet porridge

Millet is a coarse grain and a good health food, especially for people with bad stomach, millet porridge is a good choice. Because millet is rich in a variety of nutrients and easy to digest, eating it often will not bring a burden to the gastrointestinal tract. In addition, when cooking millet porridge, you can also add some healthy foods such as peanuts.