Mango is rich in nutrition, including sugar, protein, cellulose and so on. In particular, the content of carotene, the precursor of vitamin A, contained in mango is very high, which is rare in other fruits. Vitamin C can reach 56.4- 137.5 mg, and vitamin E is also very rich, and it also contains trace elements such as selenium, calcium, phosphorus and potassium necessary for human body. It is the "king of tropical fruits". Mango can relieve thirst, dry throat, weak stomach, vomiting and seasickness. Mango is not only edible, but also has great medicinal value. Its peel can also be used as medicine to induce diuresis and relieve constipation. Mango has the effects of benefiting the stomach, stopping vomiting and dizziness. In ancient times, all people who crossed the ocean would take some mangoes with them to relieve seasickness. Therefore, mango is effective for dizziness, Meniere's syndrome, hypertension, dizziness, nausea and vomiting. Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. For a lady, this is a beautiful fruit. Mango also contains a substance containing mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of eliminating diseases and relieving cough, and has the auxiliary dietotherapy effect on cough, expectoration and asthma. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer. The content of vitamin C in mango is higher than that in common fruits, and it can reduce cholesterol and triglycerides. Eating mango regularly can continuously supplement the consumption of vitamin C in the body and prevent cardiovascular diseases. /