Methods of adjusting hypotension for office workers
1. Patients with hypotension do not need treatment if they have no special symptoms. Strengthening health care from daily life, diet and exercise is more effective than taking antihypertensive drugs.
2, often measure blood pressure, and pay attention to its changes.
3, fatigue, lack of sleep will lower blood pressure, so keep a regular life and avoid overwork and staying up late. The pillow should not be too low when sleeping.
4, take a hot bath, hot bath can strengthen blood circulation and improve hypotension symptoms. The water temperature is about 43℃, so the bathing time should not be too long. After washing for about three minutes, you should have a rest before washing. If you can sit and have a rest after taking a shower, the effect will be better.
5. Avoid standing for a long time or suddenly changing posture. When picking up things on the ground, don't bow your head directly. You should kneel down first. Don't stand up suddenly when you get up. You should first make sure that your body is balanced, and then stand up slowly.
6, should not be in a sultry environment, so as to avoid vasodilation and blood pressure drop.
7. Don't tie your tie too tightly, and wear clothes with too high and too tight neckline, otherwise it will oppress the carotid sinus, leading to a sudden drop in blood pressure and fainting.
8, strengthen nutrition, people with low blood pressure tendency, if nutrition is insufficient, blood pressure will be lower. If nutrition is strengthened, blood pressure can be close to normal, and the accompanying discomfort symptoms can be slowed down or disappeared. Eating more nourishing foods such as ginger, longan, red dates, walnuts, ginseng, Schisandra chinensis, yam, lily and honey will help to improve hypotension.
9. Eat less antihypertensive drugs. Do not eat celery, wax gourd, mung bean, hawthorn, bitter gourd, onion, radish, kelp and other foods that reduce blood pressure and promote diuresis.
10, a little salt. Increasing body salt can improve blood pressure, and patients with hypotension can improve the symptoms of hypotension by taking about12g of salt every day.
1 1, do regular exercise. Exercise can regulate the nervous system, enhance cardiovascular function, and then improve the symptoms of hypotension. However, exercise should be carefully chosen, and people with postural hypotension should avoid standing for a long time or changing their posture. People with low blood pressure caused by some diseases should have a health examination before exercise, and it is safer to exercise under the guidance of doctors and sports hygienists.
12, avoid low sodium salt. Low sodium salt and healthy and delicious salt on the market use potassium to replace part of sodium, and potassium has a slight effect of lowering blood pressure. Therefore, people with low blood pressure are certainly not suitable for seasoning with this salt. As for people with normal or high blood pressure, doctors do not recommend using low sodium salt, especially those with kidney disease and dysuria. Eating this salt is more dangerous, because it is not easy to excrete potassium, which accumulates in the body and causes hyperkalemia, which may lead to arrhythmia and heart failure.
13, moderate intake of caffeine. Caffeine can suddenly raise blood pressure, so doctors will remind hypertensive patients to limit caffeine intake. On the contrary, people with low blood pressure can raise blood pressure by drinking tea and coffee.
14, drink plenty of water, especially in summer, sweating is easy to lose water, plus the hot weather, blood vessels dilate, blood pressure will be lower, if there is not enough water in the body, blood pressure will drop even lower, so drink plenty of water at ordinary times to avoid dehydration.