Four seasonal vegetables in January and September
1 pumpkin
The climate in autumn is dry, and increasing the consumption of foods rich in vitamin A and vitamin E can enhance the body's immunity and greatly improve the symptoms of autumn dryness. Pumpkin is rich in vitamin E, in which beta carotene can be absorbed by human body and converted into vitamin A, and vitamin A can combine with protein to form visual protein, which plays an important role in vision. Therefore, once carotene is lacking, it will lead to serious consequences of night blindness or even total blindness, which is more obvious in children. Chen Xiuyuan, a famous doctor in Qing Dynasty, said, "Pumpkin is a good product for enriching blood". Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.
2. Chinese cabbage
Chinese cabbage tastes bitter and slightly cold, which is suitable for nourishing stomach and clearing intestines in autumn. It is rich in vitamin C and calcium, as well as phosphorus, iron, carotene and B vitamins. Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
Step 3: mustard
Mustard is a seasonal vegetable in autumn. Mustard tastes pungent and warm, and enters lung, spleen and stomach meridians. Has diuretic, antidiarrheal, expelling pathogenic wind, promoting blood circulation, clearing away heat and toxic materials, and relieving swelling and pain. Mustard contains a lot of carotene and dietary fiber, so it has the functions of improving eyesight, relaxing bowels and moistening intestines. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and constipation.
4. Cucumber
After autumn, the weather is dry, and the temperature difference between morning and evening is large. Many people have symptoms such as dry skin, dry nostrils and dry eyes. At this time, if you can eat some cucumbers, you can get relief. Because cucumber has a large water content, it can also induce diuresis and detoxify, which can make people feel full. Moreover, cucumber also contains cucumber enzyme, which can promote body metabolism and prevent aging. In addition, cucumber also contains diol, which can inhibit the conversion of sugar into fat and help to lose weight.
Three kinds of seasonal fruits in February and September
1, pear
Pears are seasonal fruits in September. At this time, pear juice is sweet and rich in malic acid, citric acid, vitamin B 1, vitamin B2, vitamin C and carotene. Pear is rich in water and slightly cold, which can promote fluid production, moisten dryness, clear away heat and resolve phlegm.
2. pineapple
Pineapple is a kind of fruit suitable for autumn. Pineapple is rich in vitamins, sweet and cool in nature, capable of clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is very suitable for people with dry throat and autumn dryness, and it is one of the seasonal fruits in September.
3. papaya
Papaya is one of the seasonal fruits in September. Eating papaya not only has excellent beauty beauty effect, but also can promote digestion and improve immunity. Eating papaya in autumn has excellent health care and nourishing effects.
Three kinds of seasonal seafood in March and September
1, crab
In September, crabs began to go on the market. At this time, the crab is full of yellow fat and delicious. Crabs are rich in protein and a variety of trace elements, which can not only enjoy delicious food, but also supplement nutrition. But when eating crabs, you should pay attention to the right amount and not be greedy. There are not a few people who feel unwell because of their lust for food, such as gastrointestinal discomfort and diarrhea.
2. abalone
Autumn is the season when abalone grows faster. This season's abalone meat is tender and tender, with high nutritional value and many practices. No matter what you do, you can't hide the freshness of abalone.
3. scallops
September is the season for scallops. Scallop is rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The content of protein is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. Mineral content is far above shark fin and bird's nest.
Three kinds of seasonal meat in April and September
1 duck meat
Ducks are rich in nutrients, especially those newly raised in autumn. The meat is tender, plump and nutritious, which can timely supplement protein, vitamins and minerals necessary for human body. At the same time, duck meat is cold and cool, especially suitable for people who get angry with body heat. Duck meat should be chosen in autumn diet.
2. Rabbit meat
Rabbit meat is also a food that people can often eat in September, which is good for their health. Rabbit meat is called beauty meat, which is a vegetarian dish in meat food. It has a low fat content, so if you eat too much, you are not afraid of getting fat. Moreover, rabbit meat is tender and rich in protein, which is easy to be absorbed and utilized by the human body, invigorating qi and nourishing blood without increasing the burden on the body. Women who want to be beautiful can often eat rabbit meat, which can keep skin elastic and reduce wrinkles.
Step 3 fish
For friends who like to eat fish, autumn tonic can also eat some flat fish, such as cuttlefish nourishing blood and nourishing yin, yellow croaker invigorating spleen and appetizing, whitebait tonifying deficiency, invigorating stomach and moistening lung, flat fish nourishing stomach and blood, and crucian carp strengthening spleen and stomach functions. These are all good choices, but you must not eat or eat less octopus, silver carp and eel isothermal fish.
In autumn, the temperature gradually turns cold, the temperature difference between day and night is large and the climate is dry. People should pay attention to their diet. These foods are very suitable for eating in September, which can nourish the body, enhance immunity, moisten dryness and soothe the nerves, and help you spend the autumn healthily!