Diet should follow the principle of "nourishing yang in spring and summer". Eating more foods that warm and tonify yang can play a role in nourishing yang and enhance the functions of the liver and spleen and stomach. Jujube and yam are best for spring. Yam is sweet in taste and flat in nature, and has the effects of strengthening the spleen, nourishing the liver, tonifying the lung, benefiting qi, tonifying the kidney and solidifying essence. Jujube, yam, rice, millet and cowpea can be eaten in porridge, strengthening the spleen, nourishing the liver and stomach, nourishing yin and moistening dryness. Therefore, you can eat more porridge for breakfast in summer. What are the benefits of eating cereal for breakfast?

1, nourishing stomach

Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chew slowly and drink more porridge to regulate the stomach. Five-grain porridge has the functions of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. Friends who have a bad stomach or want to lose weight may wish to try.

Step 2 prevent constipation

Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

3. Enhance appetite and replenish physical strength.

When you are sick, you will lose your appetite. Grains porridge with some light appetizing foods, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.

Step 4 prevent colds

It's early spring, and it's a little cold in the morning. Drinking a bowl of hot porridge early in the morning helps to keep warm, increase the body's ability to keep out the cold and prevent colds. Whole grains can ensure a day's nutrition and are the first choice.

5, prolong life

Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.

In a word, whole grain porridge can replenish middle energizer, nourish yin and moisten lung, strengthen spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats. Long-term consumption can beauty beauty and prolong life.