What does beginning of autumn drink? Tang Youyi is healthy. 1. Eggplant, Adenophora adenophora, trotters.
Ingredients: 20 grams of frangipani, 30 grams of Adenophora adenophora (available in Chinese medicine shops), 400 grams of pork gizzard, and 3 slices of ginger.
Cooking: Wash things separately. Soak the medicinal materials slightly; Cut the pork into pieces. Put them in a casserole with ginger, add 2,500ml of clear water (about 10 bowl), boil with strong fire for10.5h, and add appropriate amount of salt, which can be eaten by 3-4 people.
Second, red bean and dried tangerine peel soup
Highlight: Red beans have the effects of clearing heart, nourishing spirit, strengthening spleen and tonifying kidney. Adding dried tangerine peel can prevent autumn dryness, enhance visceral vitality and physical strength.
Practice: Wash the red beans and soak them in water, add a proper amount of rock sugar and a small piece of dried tangerine peel, pour a proper amount of water into the pot to boil, and put the red beans into the fire to cook. After the red beans are boiled, put the rock sugar and dried tangerine peel into the pot and simmer for about 15 minutes. Remove the tangerine peel when eating, and only drink soup and beans.
Third, ribs lotus root soup
Highlight: Lotus root is sweet and rich in starch, protein, vitamin C and b 1, as well as inorganic salts such as calcium, phosphorus and iron. Lotus root meat is easy to digest and is suitable for all ages.
Practice: Peel the lotus root, pat it with the back of a knife, slice it, blanch the ribs for later use, rinse the dried fish with water, soak it in warm water for 20 minutes, and slice it; Put the processed ribs, lotus root and dried mullet into water, add ginger and cook for 1.5 hours, sprinkle with chives and season with salt.
Four, yam ribs soup
Highlight: Chinese yam supplements middle jiao, which has the function of invigorating spleen and stomach. Yam ribs soup is especially suitable for people with weak spleen and stomach to eat before tonic. The taste is salty and fresh, which can tonify kidney and nourish blood and enhance immunity. Eating in early autumn is rich in nutritional value.
Practice: blanch the ribs, take them out, rinse off the floating foam with clear water, and then put them in the pot. Put the ham cut into 2cm into the pot, and after the fire boils, skim off the floating foam again. Then add onion, ginger, codonopsis pilosula and a small amount of Shaoxing wine, at the same time, change the fire to low fire, cover the pot, stew for half an hour, add medlar, cover the pot and stew for half an hour. Finally, add peeled yam and cut into rolling blades. After the fire boils, change to medium heat, stew until the yam is cooked and rotten, and season with salt.
Five, Lycium barbarum and Sydney soup
Function: This soup can improve eyesight and moisten lung.
Ingredients: 300 grams of Lycium barbarum, 225 grams of carrot, 4 Sydney, 3 candied dates, 225 grams of lean meat, 2 slices of ginger and proper amount of salt.
Exercise:
1, only use Lycium barbarum leaves and wash them.
2. Wash the medlar stalks and tie them into a bundle.
3. Peel, wash and cut carrots.
4. Wash Sydney and cut into pieces.
5. Wash the candied dates.
6. Wash the lean meat, blanch it and rinse it.
7. Boil a proper amount of water, and add medlar stalks, Sydney, carrots, candied dates, lean meat and ginger slices. After boiling, simmer for about 1.5 hours, take out the medlar stalks, put the medlar leaves in continuous rolling for about 20 minutes, and add salt to taste.
Six, Yin Bei Sydney soup
Function: Tremella can nourish yin and moisten lung, moisten dryness and produce fluid; Sydney can clear away heat and promote fluid production, moisten the lungs and resolve phlegm; Fritillaria cirrhosa can nourish lung, clear lung, resolve phlegm and relieve cough. Eat the three products together, clear away heat and nourish the lungs, relieve cough and resolve phlegm. The effect is very good.
Materials: Tremella fuciformis 65438 20g+ Sydney 0 Fritillaria Fritillaria 5g rock sugar (or sugar) 30g.
Exercise:
1. There are impurities in the root of tremella fuciformis. Wash it and tear it into small pieces.
2. Wash, peel, core and seed Sydney, and cut it into dices.
3. Wash Fritillaria cirrhosa.
4. Put the above processed raw materials together in a saucepan, add 1 cup of sugar and water, steam in a cage for about 1 hour, and take out.
5. Dosage: Take 1 dose every day, and eat on an empty stomach in the morning and evening.
Seven, south almond Sydney soup
Function: South and North apricot can regulate qi, relieve asthma, eliminate phlegm, promote fluid production and relieve cough. Sydney is rich in cold juice, which can increase the circulation of body fluid, from body fluid to blood, from blood to lungs, so it has a good effect on people with lung dryness caused by blood heat injury. Drinking this soup often can clear away heat and promote fluid production, eliminate phlegm and relieve cough, and moisten the lungs.
Ingredients: almond 10 g, Sydney 1 g, sugar 30 g.
Exercise:
1. Soak the almonds in water and peel them; Peel and core Sydney and cut it into 4 pieces.
2. Pour 200ml of water into the stew, add North and South almonds, Sydney and white sugar, cover and stew for about 1 hour, and serve.
Eight, Flammulina velutipes and Sydney Soup
Function: Lily is also called? No sad girl? , can play the role of anti-inflammatory, diuretic and detoxification.
Ingredients: lily 19g, auricularia auricula 19g, 5 Sydney, 225g lean meat, 4 candied dates, 4 figs, dried tangerine peel 1 small pieces, and appropriate amount of salt.
Exercise:
1, soak the lily and auricularia auricula in water for a while and clean them.
2. Wash Sydney and cut into pieces. Soak the tangerine peel and scrape it off.
3. Wash the lean meat, blanch it and rinse it.
4. Wash candied dates and figs.
5, the right amount of water to boil, fungus, gold needles, lean meat, Sydney, candied dates, figs, dried tangerine peel into it. It takes about 1.5 hours after the water is boiled, so it is enough to add salt to taste.