Everyone is familiar with Cordyceps sinensis, which has high nutritional value and many health-preserving effects. Let's share with you 17 ways to make Cordyceps more nutritious. Come and study!

Crab, Cordyceps sinensis and lion's head

Composition:

200g spareribs, 2 Chinese cabbage hearts, 20g crab powder, and Cordyceps sinensis 1.

Seasoning:

Rice wine 1 teaspoon, 2 teaspoons of salt, onion ginger juice 1.5g, dried starch 10g.

Exercise:

1. Scrape the pork clean, boned and peeled. Fine-cut fat meat and lean meat, mix well with yellow wine, salt, onion and ginger juice, dried starch and crab powder, make into big balls, stick the remaining crab powder on the balls, put them into soup, and steam them with Cordyceps sinensis for 50 minutes to make the oil in the balls overflow.

2. Stir-fry the cut green vegetable heart in a hot oil pan until it is emerald green, then take it out and pour it into 1.

Cooking experience: 1, pork must be fat and thin, and don't chop it too finely. 2. When steaming or stewing, you must eat enough calories, so that the oil in the meatballs will naturally overflow and dissolve in the marinade, so as to be fat but not greasy. Features: the meat is round but not greasy, the dishes are crisp and rotten, and the crab powder is delicious and tender.

Braised shrimp with cordyceps sinensis

Materials:

500 grams of shrimp Cordyceps sinensis 30g, Eucommia ulmoides Oliv. 15g.

Seasoning:

10g cooking wine and 4g salt.

Exercise:

1. Cut off the whiskers, remove the mud intestines and wash the fresh shrimp;

2. Wash Cordyceps sinensis and Eucommia ulmoides with clear water;

3. Boil Cordyceps sinensis and Eucommia ulmoides with water, simmer for 30 minutes, add fresh shrimp, add cooking wine and salt and cook until the shrimp is cooked.

Food similarity: river shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with grapes, pomegranate, hawthorn, persimmon and other fruits containing tannic acid, not only will the nutritional value of protein be reduced, but the combination of tannic acid and calcium ions will also stimulate the stomach, causing discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

Stewed turtle with Cordyceps sinensis

Materials:

30g of Cordyceps sinensis, 250g of tortoise and 90g of Glehnia littoralis.

Seasoning:

3 grams of salt and 2 grams of monosodium glutamate.

Exercise:

1, put the turtle in a small pot, heat the water (about 40 degrees) and let it defecate.

2. Slaughter the head and feet of the turtle, cut open the shell, take out the internal organs, and rinse them with clean water for 2-3 times.

3. Soak Cordyceps sinensis and Adenophora adenophora in warm water for 20 minutes, then wash them with clear water, put them in a stew with soft-shelled turtle, add a proper amount of boiling water, and stew them with slow fire until the nail fish is cooked.

Food Matching: Turtle: Carassius auratus should not be eaten with wine, fruit, melon, pork and amaranth. Glehnia littoralis: Glehnia littoralis anti-veratrum, evil self-defense.

Cow ear with cordyceps sinensis in paper pot

Raw materials:

250g cowboy, 4 pieces of Cordyceps sinensis, and 0/20g tomato/kloc.

Seasoning:

5g of salt, 8g of monosodium glutamate, 5g of chicken essence, 5g of onion15g, and 30g of salad oil.

Making:

1. Wash the calf, remove the dirt, put it in boiling water for 1 min, take it out and put it in a pot with water for1min, and then take it out for later use.

2. Wash the tomatoes, peel them, and put them into a blender to stir them into paste.

3. Add salad oil to the pot, stir-fry the onion when it is 70% hot, take out the onion, add tomato sauce, cowboy, Cordyceps sinensis (put it in a bowl in advance without steaming for 2 hours), salt, monosodium glutamate and chicken essence, and put it in a paper pot with low fire to eat.

Features: unique shape and novel taste.

Braised abalone with mushrooms and cordyceps sinensis

Materials:

20g of abalone, 40g of sea cucumber, 1 bowl of semi-clear soup, 20g of mushrooms, 10g of longan pulp, 5g of cordyceps sinensis and 2 teaspoons of Shaoxing wine.

Exercise:

1, abalone and sea cucumber are soaked in warm water, washed and cut into long strips.

2. Mushrooms and Cordyceps sinensis are soaked in warm water and washed.

3. Put the ingredients for stew, add chicken soup, cover the stew and stew in water.

4. After the water in the pot is boiled, stew over medium heat 1 hour, and then simmer over low heat for 2 hours.

5. After stewing, remove the dregs and add proper amount of oil, salt and monosodium glutamate.

Efficacy: tonify qi and blood, moisten lung and replenish forehead. Indications: lung deficiency and weakness, anemia and hypertension. Note: Mushrooms contain lentinan, Lentinus edodes, various amino acids and enzymes, which can tonify blood gas and resist tumor. Longan meat contains tartaric acid, adenine choline and various vitamins, which can replenish blood, soothe the nerves and moisten the five internal organs; Cordyceps sinensis contains cordycepic acid, cordycepin and so on. , can make up for deficiency and damage, kidney and essence.

Braised yellow duck with cordyceps sinensis

Raw materials:

Yellow duck 1, cordyceps sinensis 15g, lean pork 60g, cooked ham 15g.

Seasoning:

Scallion, ginger slices, refined salt, monosodium glutamate, ginger wine, cooking wine, chicken soup, vegetable oil.

Method:

1, the wild duck is unhaired, cut open from the back, and the internal organs are taken out. Cut the ham into small pieces and the pork into 6 pieces.

2. Boil the duck in a boiling water pot for half a minute, take it out and wash it with cold water. Add the ham pieces, roll them slightly, scoop them up and drain them.

3. Heat the pot, stir-fry the onion, ginger and duck with raw oil, cook ginger wine, add boiling water and stew for half a minute, remove, drain and remove the onion and ginger.

4. Put ham, pork, wild duck, Cordyceps sinensis, ginger, onion, salt, cooking wine and boiled water into a saucepan, steam it in a steamer for two hours, take it out, remove the ginger and onion, remove the sternum and clavicle of the wild duck, skim the floating foam, and filter the original soup with a clean cloth for later use. Put the yellow duck back in the saucepan, with its breast facing up and its head on its chest. Pour in the original soup, Cordyceps, pork, ham and chicken soup, and steam for 1 hour. This soup is made of wild ducks and cordyceps sinensis as the main raw materials. It has obvious effect of releasing water and can treat edema due to yang deficiency. Healthy people can benefit the kidney and strengthen the body if they eat it.

Precautions for use: Wild ducks are sweet and cool, and those suffering from exogenous diseases and loose stool are not suitable for eating.

Cordyceps sinensis and fish skirts and fish legs

Materials:

3 freshwater fish (about1000g);

Composition:

10 Cordyceps sinensis, 5g Lycium barbarum;

Seasoning:

25g of chicken oil, 3g of monosodium glutamate, 0/0g of rock sugar/kloc-,a little pepper, a proper amount of salt, 25g of onion and ginger wine juice, and 0/000g of broth/kloc-.

Method:

1, the water fish is primarily processed, boiled in a boiling pot, cut off the skirt and legs, and marinated with onion ginger wine and salt for a while.

2. Wash Cordyceps sinensis, add broth and crystal sugar, steam in a cage15min, and take out.

3. Take ten bamboo cups, put 1 fish leg and a little skirt, add 1 branch of Cordyceps sinensis, a little medlar and Cordyceps soup, adjust the taste with salt, monosodium glutamate and pepper, drop a few drops of chicken oil, seal it with leather paper, and steam it in a cage for 1 hour. Nutrition: protein 18 1g, fat 48g, sugar 8 1g, heat energy 1280kcal.

Description: Because the skirt and legs of water fish are rich in nutrition, and Cordyceps sinensis has the effects of tonifying kidney and essence, benefiting lung and relieving asthma, this dish is very beneficial to people who are weak, dizzy and anorexia after illness.

Stewed pigeon with cordyceps sinensis

Materials:

400g squab, auxiliary materials: 25g of Cordyceps sinensis, 20g of dried tremella, 20g of lotus seeds, 0g of dried yam10g, 20g of longan pulp.

Seasoning:

5 grams of ginger.

Exercise:

1. If you choose to buy a plump squab, you can ask the seller to peel it for you. If you peel it yourself, you can suffocate by choking or pouring wine.

2. Soak the squab in hot water for a while, take it out and remove the hair lightly to avoid tearing off the pigeon skin, remove the internal organs, wash it, cook it in boiling water for a while, and remove the water;

3. Soak lotus seeds in warm water and peel them;

4. Soak the tremella (tremella) and wash it. Take a saucepan, first put lotus seeds and squab, spread ginger, then add Cordyceps sinensis, yam, longan, and finally add tremella, add 80% boiling water, cover it, put it in the boiling water pot for about three hours, and take it out for seasoning.

Grams of food:

Chinese yam (dry): Chinese yam, Euphorbia, should not be taken with alkaline drugs.

Steamed mutton with cordyceps sinensis

Materials:

Mutton (thin) 400 grams.

Seasoning:

5 grams of Cordyceps sinensis, 6 grams of ginseng, 2 grams of dried tangerine peel, 4 grams of onion, 2 grams of ginger, 3 grams of pepper, 2 grams of salt and 7 grams of rock sugar.

Exercise:

1. Wash the mutton and cut it into strips with a thickness of 1 cm and a length of 5 cm. Cut the onion and ginger for later use.

2. Wash Ginseng Radix Rubri and Cordyceps to remove floating ash, steam in a cage for 3 minutes, take out and cut into thin slices for later use.

3. Put the pot on the fire, add enough water, bring it to a boil, then add onion, ginger, dried tangerine peel and pepper, cook for 3 to 5 minutes, then take out these seasonings, then put the mutton in the pot for a while, drain the blood, remove the fishy smell, then take it out and rinse it with cold water.

4. Put the mutton strips into a steaming bowl, add the pieces of Cordyceps sinensis, red ginseng slice and proper amount of salt, inject 50g of water, cover the bowl tightly, seal it with wet paper towels, put it in a cage, steam it with high fire for 1 hour, then take it out, remove the paper towels, add rock sugar, put it back into the bowl, continue steaming for 10 minute, and take it out.

Tips for making steamed mutton with Cordyceps sinensis: This dish uses red ginseng, which is steamed red ginseng. Health tips have the effect of tonifying lung, spleen and kidney. It is suitable for abdominal distension, diarrhea, chills, anorexia, asthma, expectoration, soreness of waist and knees, nocturnal emission, impotence, etc.

Cordyceps sinensis lean broth

Materials:

Cordyceps sinensis 12g, Alisma orientalis 15g, Cassia seed 10g, Paeonia lactiflora 10g, lean meat 250g and a little yellow wine.

Method:

Wash all the ingredients, put them in a pot, add some water and simmer for 2 hours, season and drink as you like.

Efficacy: This soup has the functions of losing weight, lowering blood pressure, lowering blood fat, softening blood vessels, resisting fatty liver and inflammation. It can make people's skin moist and energetic, and is an ideal choice for sub-healthy people to make up in summer.

Stewed pheasant with cordyceps sinensis

Raw materials:

250g pheasant, 9g cordyceps.

Seasoning:

Ginger slices, onion segments, pepper, refined salt, chicken soup.

Method:

1. Dust Cordyceps sinensis and wash it with warm water. After the pheasant is slaughtered, the hair and viscera are removed, the claws are cut off, washed, boiled in boiling water and fished out.

2. Put part of Cordyceps in the pheasant's stomach, put it in the soup pot, and put part on the pheasant. Pour chicken soup, add ginger slices, onion, pepper and salt, steam in a cage until the pheasant is cooked, remove onion and ginger, and take it out.

Braised chicken soup with cordyceps sinensis and hippocampus

Seasoning:

Ginger: two seahorses, one pair (one male and one female), dried tangerine peel, one slice of salt, 3-4 chicken feet, one chicken leg, one Jinhua ham, a small piece (about thumb thickness). Cordyceps sinensis: 20g.

Exercise:

1, wash all materials.

2, chicken legs can be smashed or not. Put the ingredients in a saucepan, pour them into the saucepan after boiling water on high fire, then put the saucepan into a pot (or saucepan) with boiling water, stew for 3-4 hours on medium fire, and add salt to taste.

Efficacy: Cordyceps sinensis and hippocampus have the effects of nourishing yin, nourishing liver and enhancing immunity. This soup can replenish qi and blood and strengthen the body.

Stewed tofu with cordyceps and mushrooms

Raw materials:

Cordyceps sinensis 10g, Lentinus edodes 20g and tofu 200mg.

Exercise:

Soak Cordyceps sinensis and Lentinus edodes in cold water, wash, shred Lentinus edodes, stir-fry with tofu for a while, add seasoning such as salt, monosodium glutamate, chopped green onion and Jiang Mo, add a little broth, and simmer for 30 minutes.

Efficacy: Treating fatty liver. How to take it: Take it as a side dish and take it on the same day.

Cordyceps sinensis Tongzi chicken soup

Materials:

Cordyceps sinensis 12g, Gastrodia elata 15g, Bupleurum chinense 10g, Lycium barbarum 8g, ginger slices, a little yellow wine, and broilers 1.

Method:

Wash all the ingredients, put them in a pot, add some water and simmer for 2 hours, season and drink as you like.

Efficacy: This soup can nourish yin and strengthen yang, lighten the body and prolong life, treat rheumatism paralysis, cold limbs, soreness, dizziness and paralysis, dredge blood vessels, support Yang Qi, nourish Yin Qi and refresh the mind.

Cordyceps turtle soup

Materials:

Cordyceps sinensis 15g, Ligusticum chuanxiong 5g, Herba Epimedii 10g, Herba Cistanches 12g, Poria cocos 15g, and Turtle 1 about 300g.

Method:

Wash all the ingredients, put them in a pot, add appropriate amount of water, and simmer for 3 hours to season.

Efficacy: This decoction has the functions of tonifying kidney, promoting blood circulation and lowering blood pressure, and has obvious curative effects on dizziness, headache and palpitation and insomnia caused by qi stagnation and blood stasis and hypertension, and has a good health care function for normal people.

Braised meat with Cordyceps sinensis and Radix Pseudostellariae

Materials:

25g of Cordyceps sinensis, 0/0g of Radix Pseudostellariae and Poria cocos, 20g of Euryale ferox and Coicis Semen, 0/strip of pork and 3 slices of ginger.

Cooking:

Wash the ingredients, wash the pork belly and remove the fat film. Put in a stew with ginger, add 1250 ml water (about 5 bowls), cover and stew for 2 hours. Just add the right amount of salt when drinking, and 3 ~ 4 people can do it.

Stewed duck feet with Chinese caterpillar fungus and zucchini

Materials:

5 g of Cordyceps sinensis, 200 g of zucchini, 300 g of duck's paw wings, 0/5 g of onion, 0/5 g of garlic (peeled), salt, sugar, soy sauce, rice wine, pepper, oyster sauce and peanut oil.

Exercise:

Wash Cordyceps sinensis and soak it in warm water 10 minute. Peeling, peeling, washing and slicing zucchini; Wash palm wings and chop them for later use; Put oil in the pan, saute shallots and garlic, stir-fry over high fire, add zucchini and stir-fry for a while, preserve rice wine, add appropriate amount of water, soy sauce, oyster sauce, pepper and Cordyceps, simmer for 40 minutes until the palms are full, and finally add salt and sugar to taste. Serve.

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