Causes of constipation 1. Functional constipation: the result of aging of large intestine due to environmental factors, which can be treated as long as the cause is eliminated. 2. Temporary constipation: short-term constipation caused by diet, lifestyle changes, mental stress or troubles. For example, a few days before joining the army, I often get constipated because of the convenience. 3. Habitual constipation: often endure your own convenience, eat highly refined food, or often use flushing agents, so that the exercise ability of the large intestine is reduced, resulting in elastic imbalance, so the stool will accumulate in the large intestine and cannot be discharged downward, forming habitual constipation, also known as flaccid constipation. Female constipation mostly falls into this category. 4. Rectal constipation: mostly for the elderly. The activity of intestinal mucosa decreases with age. Even if there is stool hoarding, it is not convenient. 5. Spastic constipation: Due to the change of feeling, mood or mental stress, there are many hardworking workers in the city, who are prone to this type of constipation, and their stools are like sheep dung. 6. Organic constipation: it is constipation caused by intestinal diseases, which usually requires active drugs or surgical treatment. 7. Intestinal obstruction constipation: intestinal inflammation or cancer, intestinal obstruction will form constipation. In addition, if the intestine is squeezed by tumors in the surrounding organs, or adhesion is caused by surgery, constipation will also occur, which must be discovered by stool examination or colonoscopy. 8. Congenital intestinal constipation: for example, congenital lack of nerves in the large intestine leads to huge lesions in the colon, and feces can't be discharged here, leading to constipation. In addition, the recommended intake of advlt dietary fiber is 14g/1000 calories per day. Dietary fiber can be divided into water-soluble fiber and water-insoluble fiber: vegetables, fruits, barley, beans, oats and oat bran are rich in pectin, colloid and mucus; Vegetables, fruits and whole grains are rich in cellulose, hemicellulose and lignin. However, if the intake of wheat bran exceeds the recommended amount (such as more than 50g), it may also cause abdominal distension, exhaust and diarrhea, and affect the absorption of nutrients such as calcium, iron, zinc and folic acid. Therefore, it is suggested that the intake of vegetables should be moderate, and not only will you not be constipated without eating meat. Taking enough water, exercise and massage as an aid, relaxing mood and balancing nutrition can keep you away from constipation! Chinese medicine nutrition helps care about your reference materials. View original post >>