1, lemon

Lemon contains vitamin C, which has an excellent effect on skin whitening and skin aging, and can prevent and eliminate pigmentation. It is a beauty product favored by women, and citric acid contained in lemon can also effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin.

High-quality lemon is medium-sized, oval and slightly pointed at both ends, like a football. The ripe lemon skin is bright yellow and has a strong aroma.

2. Kiwifruit

Every 100g kiwifruit contains 60-80mg of vitamin C, ranking first among fruits rich in vitamin C. ..

Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair. Moreover, its rich vitamin E can also improve the skin's antioxidant capacity, effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

3. Grapefruit

Every100g of grapefruit contains about123mg of vitamin C, which is called the treasure house of vitamin C. It can not only remove oil and greasy, but also have the effect of beauty and freckle removal. Because pomelo peel is rich in essential oil (oily food), adding bath water after boiling also has a cosmetic effect.

Just bought grapefruit, it is best to put it indoors for about two weeks, so that the moisture of the fruit gradually evaporates, the sweetness is improved and it tastes more delicious.

4. Fresh dates

Most people think that the king of vitamin C is kiwifruit. However, compared with fresh dates, kiwifruit can only rank second in vitamin C content. The content of vitamin C per 100g of fresh jujube can reach 200-500mg, which is higher than that of kiwifruit (60-200mg), and elements such as potassium and iron are among the best in fruits. Therefore, eating a handful of fresh dates every day can meet the daily vitamin C supply of the human body.

Vitamin C is an "eternal beauty product". If you want to keep healthy and bright skin that is not easy to get sunburned and aged, almost every dermatologist will tell you to eat more fruits and vegetables with high content of C. Vitamin C in fresh dates can help the synthesis of collagen, and has various skin care effects such as moisturizing, nourishing and repairing.

Fresh jujube is rich in flavonoids with antioxidant effect, as well as polysaccharides, which can also play an anti-aging role.

5.strawberries

Every 100g of strawberries contains about 6 1g of vitamin C. Strawberries also contain fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.

6. tomatoes

Tomatoes have the effects of caring skin and eliminating freckles. Rich in lycopene and vitamin C, it is the best weapon to inhibit the formation of melanin. Experiments show that eating tomatoes regularly can effectively reduce the formation of melanin and make the skin fair and delicate.

7.green pepper

Green pepper contains capsaicin, vitamins A and C and has a spicy taste. Green pepper has high nutritional value and is rich in vitamin B, vitamin C and carotene, which can promote digestion and fat metabolism. Especially, its vitamin C content is 7 ~ 15 times that of tomato.

Select large and thick green peppers, remove the seeds and seeds, heat them to about 90 degrees with 5% soda water, then soak them for 3-4 minutes, and take them out to dry. Not only will it keep its color, but it will also taste good.

Green peppers should not be eaten too much at a time, and the recommended amount is 60 grams per meal.

8.cauliflower

Many people think that tomatoes, peppers and other vegetables are the most abundant in vitamin C. In fact, the vitamin C content of broccoli is higher than all of them, and it is also significantly higher than other ordinary vegetables.

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene.

For most people in China, broccoli began to appear in large quantities on our table in recent years. At present, the eating method is monotonous, mostly stir-fried or fried with garlic. In fact, broccoli has a very important feature, that is, after being boiled or blanched, its color will remain green and its taste will be more crisp. So cold salad or soup is also a good choice.