Strength skills of badminton
Hold on tight and dig hard.
So-called? Hold it and die alive? There are two meanings: one is to hold the racket flexibly, and the other is to hold the handle rigidly.
In addition to hitting the ball, you should hold the racket in a relaxed state, so as to ensure that the racket can change freely in your hands and return the ball in a better way.
At the moment of hitting the ball, your fingers should pull the handle of the racket, so that the power can be transferred to the racket instantly through your fingers, and the ball is clean and neat. Especially the thumb and forefinger, are the key points of operation.
Long pendulum and short swing
Badminton can be opened and closed, which not only relaxes the whole body, but also feels beautiful. More importantly, the arms and shoulders are stretched, which can better transmit strength completely. Just like a river, if it bends more, it cannot flow quickly and smoothly. So when we say hit the ball? Long swing? .
But at the moment of hitting the ball, it is necessary to rely on the jitter of the wrist to determine the route and landing point of the ball. When the wrist is pressed down, the ball path is short and the pressing angle is large; If the wrist is slightly flat, the ball is straight; When the wrist retreats, there will be a high ball and so on.
High pressure and low lift
This is easy to understand, that is to say, when you encounter a high ball, you will generally choose the pressing technology, which will speed up the return of the ball and increase the difficulty of the opponent's return. Here? News? It can be understood as: press the ball down, or as: press the wrist down, the effect is the same.
So when the opponent presses/kills the ball, our arms should be raised, which has become? Lift your elbow? .
As I said before, the best way to catch and kill is backhand. Today, let's talk about it again: when we serve, we usually hold the ball backhand and push it out with our thumbs. The action at this time is to raise your arm. It's the same when killing, but the center of gravity is lower.
Lift your elbow when serving.
Lift your elbow and wrist when you catch the ball backhand.
What are the benefits of carrying it on your arm?
Elbow lifting: You can exert your strength better. At this time, backhand grip is the most comfortable. (You can try it) is a must in backhand play.
Play far and brush near.
This is easier to understand. When the ball is far away, use? Fight? The way. That is to say, in general, hitting the ball hard in the middle and back court, the whole arm is hard, it is passed to the wrist, and then hitting the ball.
? Rub? It is a small ball in front of the net. You twist the racket with your fingers. Small strength, mostly skill.
It can also be understood as: playing big balls and rubbing small balls.
positive and negative
Front side: When hitting the handball correctly, you should lean back. The purpose of sideways is to hit the ball more powerfully. After sideways, the wrist should also do corresponding internal rotation to make up for the angle of the racket face. In fact, wrist pronation is only for better power, so at the moment of hitting the ball, that is, sideways, the power is the greatest.
Forehand ball should be sideways.
Back-to-back: backhand, the body needs to face the net to ensure the quality of returning the ball.
Backhand to the internet
Strong pursuit of slow gear
This should be a strategy. However, let's talk about the change of technique first.
When the attack is favorable, we should press hard step by step and chase the net. At this time, the technique should be consistent. As soon as you make a shot, you should think about the way to play the next shot. In order to maintain the offensive advantage, you should not hesitate when hitting the ball.
Slow block: When the opponent forms a continuous attack, don't fight harder and harder. Instead, change the opponent's rhythm and look for opportunities to change the situation through your arm slowly exerting force, small ball and blocking diagonal lines.
The summary is: when attacking, we should follow the trend, and when defending, we should slowly exert ourselves to change the rhythm of our opponents.
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