With the growth of age, people's physical functions will also be lost, so we must take good care of our bodies in life, especially middle-aged and elderly people.

The effect of fresh Dendrobium black-bone chicken soup Dendrobium has the function of clearing away heat and promoting fluid production, while black-bone chicken has the function of nourishing, so it has a good relieving effect on some warm diseases, and at the same time it has a good conditioning effect on people with insufficient qi and blood and weak body.

Drinking fresh Dendrobium black-bone chicken soup often in life can enhance physical fitness, have a good aftercare for physical weakness after postpartum illness, and can strengthen the body.

Preparation materials of fresh Dendrobium black-bone chicken soup: Dendrobium, black-bone chicken, ginger, jujube and salt.

Exercise:

1. Wash the black-bone chicken and cut it into pieces, then blanch it with boiling water and take it out for later use;

2. Wash Dendrobium and cut into sections for later use;

3. Wash and slice ginger, wash red dates and remove the core for later use;

Fresh Dendrobium and black-bone chicken soup is suitable for people who eat 1, and for people with deficiency of both qi and yin and fire. Common symptoms are lung heat, dry cough, qi deficiency and laziness.

2, suitable for people who are weak and lack vitality.

3, suitable for middle-aged and elderly people.

4, suitable for people with anemia.