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With the rapid development of the times and the continuous progress of science and technology, the pace of people's life is accelerating day by day, and the long-term stressful and overloaded life makes it difficult for people to relax. When a person is in anxiety and psychological pressure for a long time and can't relax physically and mentally, it will cause irreversible harm to the body, and the resistance will drop seriously, and many diseases will be found.

Many people look healthy on the surface, but in fact their immunity is very poor. In particular, many young people feel that they are physically strong, do not need health care and exercise, drink and eat too much, and have an irregular life. When I get older, I think it's not good here.

It is understood that there are more people who sleep late in the morning, finish their work during the day and exercise hard at night, thinking that this can strengthen their health. This practice is not only against the laws of nature, but also unhealthy. In addition, many people now sit incorrectly, lack exercise, lack of blood and local stiffness, leading to strain.

There is an old saying: "Health and worry-free is bliss.

You may delay, but time will not. As we get older, our bodies actually begin to decline. If you don't pay attention to strengthening physical exercise and maintenance at this time, it may cause irreversible changes. If the human body is like a machine, whether it is good at maintenance has a vital impact on its performance and life. Just like the same car, whether it is good at maintenance has a great influence on its life.

Wang Junyao, a former Wenzhou businessman, earned an average of 1 100 million yuan a year, but people's endurance is limited. Excessive labor overdraws Wang Junyao's health. In 2003, Wang Junyao suffered from cancer, and he knew that his life was coming to an end. Looking back, Wang Junyao suddenly found that his life was full of regrets. He didn't accompany his wife seriously, nor did he witness the growth of his children.

Just one year later, the 38-year-old business genius passed away. As Tao Yuanming said, "It's like a shock to recover several times in a lifetime." Even at this moment, no matter how busy you are, don't forget to exercise and relax. Please do the right thing at the right time and develop good living habits. As the old saying goes: smell the chicken dancing, make it at sunrise, rest at sunset, and have 24 solar terms. The so-called weather should be timely.

Exercise in the morning can bring vitality to the day and expel toxins from the body. There is such a passage in Huangdi Neijing Gu Naive: Connect heaven and earth, grasp yin and yang, be harmonious with skills, eat regularly, live regularly, and live in harmony with the spirit without moving, and try your best to spend the rest of your life. This is very reasonable and enlightening to our modern people's work and life.