"For the sake of small temper, think back about why.
I am not angry when others are angry, and there is no one to replace me when I am sick.
If I make anyone sad, it will be frustrating and laborious. "
Anger is the most useless performance, which wastes not only time but also energy.
For the rest of your life, let yourself go, let others go, let everything go with the wind, and let the past be indifferent.
Anger is hurting yourself.
I have heard a saying: "Being angry is to punish yourself for other people's mistakes."
Once upon a time there was a Zen master who planted a pot of orchids.
When the Zen master went out on business, he gave the orchid to his apprentice to take care of and told him to take good care of it.
On the day when the Zen master came back, the apprentice accidentally dropped the orchid to the ground and all the flowers fell off.
The apprentice was frightened, afraid that the Zen master would scold him.
As a result, Jackson didn't get angry or punish him, but simply said:
"I don't raise orchids to make myself angry."
When people are alive, they will always encounter troubles.
Angry people torture themselves with emotions, but pessimistic people are still full of joy.
I have seen a set of data: the energy consumed by a person who is angry for ten minutes is equivalent to a 3000-meter long-distance race, which is extremely exhausting.
When a person is angry, he will secrete a lot of toxic substances and even poison a mouse.
Huangdi Neijing said: "All diseases are born of qi, and anger hurts the liver."
Some people often get angry because of some small things, which seem to be full of anger, but in fact they consume energy in advance.
Many chronic diseases are accumulated in repeated anger.
The highest level of health care begins with less anger.
If you are angry, you will gradually become ugly.
Hu Shi once said:
"The most disgusting thing in the world is an angry face."
Your face is a reflection of your emotions.
No matter how high the face value is, it will be exhausted by anger.
There was once a female star who was famous for her purity and beauty, but her temper was surprisingly poor.
She easily gets angry and goes on strike when filming. When she met something she didn't like in the variety show, she pointed at the staff and swore.
Over time, the audience found that her appearance changed, not as chic as before, but more old and tired.
Later, female stars also realized this problem and started plastic surgery, but they became more and more ugly.
The five senses are innate, but the temperament will change with a person's mood.
We often say that each other is born from the heart. A person's temper determines her appearance.
A study was done abroad, and 5000 women with long spots on their faces were followed up. The survey shows that:
When they are in a bad mood, no medicine can cure the stain obviously, but if they reduce the number of times they are angry, the stain will gradually fade away.
The most destructive behavior is anger; The most valuable skin care product is a smile.
Life is too short to be angry, and you can save money on beauty salons.
Anger is better than disappointment.
The Greek philosopher Epic Titus said:
"Calculate how many days you haven't been angry. Before, I was angry every day; Sometimes I get angry every other day; Later, I became angry every three or four days; If you are not angry for thirty days in a row, you should thank God for offering sacrifices. "
Reducing the number of times you get angry is the result of self-cultivation.
Zeng Guofan is a famous minister and often tells himself to be "less angry and more patient".
One year, he and his men went to Changsha for training. At that time, Changsha officers and men looked down on Zeng Guofan and crowded him out everywhere.
What's more, Changsha officers and men deliberately provoked conflicts and fought with Zeng Guofan's soldiers. Not only besieged Zeng Fu, but also almost killed Zeng Guofan.
The governor of Changsha did not uphold justice for Zeng Guofan, saying that he was "to blame".
Zeng Guofan was not angry, so he had to submit to humiliation and left Changsha to return to his hometown Hengyang.
In Hengyang, he made up his mind to practice hard and trained the Hunan army with strong fighting capacity in five months.
There is a saying called:
"You can't change the weather, but you can change your mood; You can't control others, but you can control yourself. "
Use angry time to cultivate yourself. There is nothing to be angry about when your ability is far superior to others.
Hold your horses and succeed.
I like this couplet very much:
"There is dust in the eyes and nothing in the heart."
Relax and the road will be wider. Petty people always live in small circles.
Anger. This is the most uneconomical business in the world.
Being angry with relatives will hurt feelings;
Anger at the wicked will bring disaster;
Angry with outsiders consumes energy.
There is plenty of time to be a relaxed and open-minded person, wait for bloom and live a quiet life.