What kinds of tea are there to protect the liver? The liver is a very important organ for human beings. Nowadays, people pay more attention to drinking tea for health. There are many kinds of tea, many of which have health care effects on the liver. What kinds of tea are there to protect the liver?
What are the liver-protecting teas? 1 1, green tea.
Green tea contains tea polyphenols, caffeine, chlorophyll, catechin and other components, which have many functions such as anti-cancer, anti-aging, anti-bacteria, promoting digestion, reducing blood fat and so on. Proper drinking can achieve the purpose of nourishing the liver.
2. Black tea
Black tea contains a variety of amino acids and trace elements such as calcium, zinc and manganese. Has the effects of promoting fluid production, clearing away heat, promoting diuresis, diminishing inflammation, sterilizing, invigorating stomach, promoting digestion, delaying aging, lowering blood sugar, lowering blood pressure, reducing blood fat and resisting cancer. Proper drinking can achieve the purpose of nourishing the liver.
3. Gouqi tea
Every day, men who sit in front of the computer and go through customs crazily, and car owners who drive for a long time, all have excessive eyes and sedentary behavior. Don't think that it's just your eyes that hurt your computer every day. There is a saying in Chinese medicine: "hyperopia hurts the liver" and "sedentary injury hurts the muscles and bones". For this kind of men, experts remind: exercise more and exercise more. Suggestions for Nissin slow-release tea: protect the liver and eat more red dates and medlar. In addition, fried walnuts with leeks can tonify the kidney. Whether watching a computer or driving a car is very eye-consuming, it is recommended that people who use their eyes for a long time drink more chrysanthemum tea and wolfberry tea that clear the liver and improve eyesight. You can also eat more carrots and vitamin A tablets to protect your eyesight and prevent eye diseases.
4.oolong tea
Oolong tea not only has the health care functions of refreshing mind, relieving fatigue, promoting fluid production and diuresis, relieving fever and disease, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving fatigue, losing weight and keeping fit, but also has the special effects of preventing cancer, reducing blood fat and resisting aging. Proper drinking can achieve the purpose of nourishing the liver.
5.kudzuvine root tea
Drinking a small amount of wine every day is good for your health, but every time you drink too much, it will do great harm to your health, especially to your digestive tract and liver. If you do this for a long time, it will greatly increase the possibility of liver cirrhosis and fatty liver. Recommended slow-release tea for the purpose of clearing the sky: The best way to protect the liver is to give up drinking. If you are drunk, it is recommended to make tea with pueraria lobata. Pueraria lobata is the flower of pueraria lobata, which has the effect of sobering up and can be used to make tea to sober up.
What kinds of tea are there to protect the liver? 2 What kinds of nourishing kidney and protecting liver tea are there?
Chrysanthemum Tea
3 grams of chrysanthemum, brewed with boiling water to make tea. It has the effects of losing weight, benefiting qi, calming the liver and improving eyesight.
Red date tea
3 to 5 red dates. Cut the jujube with a knife and brew it with boiling water. Don't drink tea. Has the effects of invigorating spleen, regulating stomach, nourishing liver and blood, enriching blood and benefiting qi.
Gouqi tea
9 grams of medlar, brewed with boiling water to make tea. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung, moistening dryness, strengthening bones and muscles, and resisting aging.
Reich Lexus
Ganoderma lucidum 10g, sliced and brewed with boiling water instead of tea. Has the effects of invigorating middle energizer, benefiting qi and prolonging life. Cuscuta Cuscuta Tea Cuscuta 10g, washed, mashed, added with appropriate amount of brown sugar, brewed in boiling water for tea. Has the effects of tonifying kidney, replenishing essence, nourishing liver and improving eyesight.
Polygonum multiflorum Thunb tea
9 grams of Polygonum multiflorum Thunb, brewed with boiling water to make tea. It has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, and pleasing color.
longan tea
5 pieces of longan meat to 10 pieces, boiled in water, brewed with boiling water to make tea. Has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves.
Ginseng tea
5 grams of ginseng, sliced, brewed with boiling water, drinking tea frequently. Has the effects of invigorating primordial qi, invigorating spleen and lung, calming heart and improving intelligence.