Many people will face the problem of hair loss. Why? There are several reasons for hair loss: 1. The body is in a sub-health state, such as hair loss caused by mental stress and emotional changes. 2. Lack of sleep, modern people's life pressure is too great, many people can't guarantee that they can get enough sleep, and some people even rest for 5-6 hours every day. If you don't get enough sleep, it will also cause hair loss. 3. Hair loss caused by malnutrition, when we lack protein in our body, it is easy to cause hair loss.
So if you want to stop a lot of hair loss, we can adjust it from the following aspects:
Ensure adequate sleep: Sleep for at least 8 hours at ordinary times, minimize mental stress, avoid tossing and turning at night, and prevent your hair from losing so much.
Diet list: modern people like to pay attention to taste when eating, which is easy to destroy the balance in the body and cause various health problems. So you can pay more attention to this piece when you eat at ordinary times, don't eat too greasy, and have a light diet.
Supplementing the nutrition needed by hair: Black sesame has a good hair growth effect. You can eat sesame seeds at ordinary times, or you can take Yangxue Shengfa capsules and vitamin B6 orally for conditioning.
In fact, there are many reasons for hair loss, so we should make relevant adjustments in time according to our own situation. Don't wait until your hair has lost a lot, then mend it. At that time, the effect may not be as good as at the beginning.