In fact, peanuts, as a very good food, are rich in nutrition and are also a good product for women to invigorate qi and promote blood circulation. It also has a certain effect on improving its own moisture. Female friends who pay attention to health usually prefer to eat peanuts, but if they can eat peanuts with some other foods, the health care effect may be better.
When a woman eats peanuts, put some "it" for a month, which may strengthen the spleen and eliminate dampness and replenish qi and blood.
The ingredients mentioned here are red beans. When it comes to red beans, many people will think of invigorating qi and nourishing blood. In fact, red beans and peanuts are originally health foods with good blood-enriching effects. For some women with insufficient qi and blood, eating a little often will also help us stay away from the problem of qi and blood loss, so I hope that when you eat peanuts, don't forget to mix some red beans.
Moreover, we have also mentioned to you before that heavy moisture has a great influence on yourself, especially on the spleen. Spleen deficiency will not only affect our physical and mental health, but also make us suffer from greasy hair all the time. Eating red beans and peanuts together can bring us a good health care effect within one month, which not only strengthens the spleen and eliminates dampness, but also supplements our own qi and blood.
Some dietotherapy can really have a good effect, but there are many aspects that need attention.
Red beans and peanuts together, although they have a good health effect, are not suitable for everyone. Peanut itself is a kind of nut. If we eat peanuts regularly, it will have a certain impact on our own digestive juice secretion. If you have some gallbladder disease, it is not recommended that you use it too much, otherwise it will increase the discomfort of the gallbladder there and aggravate your condition.
Moreover, although the effect of enriching blood with peanuts is good, it will also lead to blood coagulation. Therefore, for some people with blood viscosity, it is not recommended to adopt such a combination for health preservation.
When it comes to the collocation of peanuts and red beans, the first thing that comes to mind is peanut and red bean porridge, which is also the most common one. When making, we suggest that you soak the red beans in advance, which will be softer and worse, not only with good health care effect, but also very delicious.