The healthy diet of pickles porridge is really much lighter than big fish and big meat. But this is not a healthy way of eating. First of all, pickles are high-salt foods. If you eat too much salt, the human body will absorb too much salt, and the salt balance in the body will be broken, which will lead to an increase in blood pressure, an increase in urine protein and a decrease in renal function, which is easy to induce nephropathy. Therefore, everyone should try to adapt to a low-salt diet, eat more fresh vegetables and eat less pickles. Eating too much kimchi may lead to severe malnutrition.
Pickled vegetables will undergo pickling and fermentation in the production process, and the nutrients such as vitamins, minerals and pigments originally contained in fresh vegetables will be lost to varying degrees in the production process, which makes the final product have very few nutrients. Long-term consumption of these pickles with low nutritional value will lead to the lack of nutritional elements, and then be in a state of malnutrition for a long time. In the process of making pickles, salt is the most used seasoning, and the salt in pickles will gradually increase with the increase of storage time. Eating pickles with high salt content can cause high blood pressure.
Porridge has always been considered as a good ingredient for nourishing the stomach. In fact, it should be analyzed in combination with its own health status. People with hyperacidity often drink porridge, which may increase the damage to the stomach, even acid reflux, and increase the burden on the stomach. Drinking porridge will naturally lack chewing, which will promote saliva secretion, and the enzymes contained in saliva also have a preliminary digestion effect on starch. So drinking too much porridge may not help digestion.
Only by diversifying three meals a day can we achieve a balanced diet. In order to meet the energy needs of the body, it is best to include cereals, fruits and vegetables, eggs of livestock and poultry, milk and nuts. These different foods provide us with different nutrition. Some people often eat too fast to produce gastric acid and fully mix with food, and can't activate pepsinogen to decompose protein. This will reduce the digestive capacity of the stomach.