Wuwei wolfberry water
It is very suitable for people who are busy with work and have no time to make diet soup. Just put some Lycium barbarum and Schisandra chinensis into the thermos cup every day, and you can drink it with the foam until the taste is gone. This kind of tea helps to nourish the heart and strengthen the brain. If you insist on drinking it, insomnia can be greatly improved. Materials: Schisandra chinensis, Lycium barbarum and San Qian. Practice: Wash and chop the medlar; Schisandra chinensis is processed with vinegar indoors and washed; Put the ingredients in a thermos cup, pour them into boiling water, and drink after cooling slightly.
Schisandra chinensis Sheng Di decoction
Radix Rehmanniae 12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 20g, Radix Polygalae preparata 10g, Fructus Schisandrae Chinensis 10g, Fructus Ligustri Lucidi 10g, Eclipta prostrata 20g, Dragon Tooth 10g, and Mother of Pearl 30g. Decoct with water, one dose per day, and take it twice. Indications: deficiency of heart-yin and insomnia due to malnutrition.
Five-flavored yam longan porridge
Practice: fresh yam 100g, longan pulp 15g, Schisandra 3g, proper amount of sugar and 50g of japonica rice. Peel the yam, cut it into thin slices, put it in a pot with longan and Schisandra chinensis, add washed japonica rice, add appropriate amount of water, cook it into porridge and season it with white sugar. Daily 1 dose, breakfast or dinner.
Schisandra cake
Pulverize fructus Schisandrae into powder, sieve,10g once, and then use10g glutinous rice flour. After fermentation, add the medicinal powder, mix well, steam in a cage, and take it before going to bed once a day. This prescription is effective for nocturnal emission, dreaminess, palpitation and insomnia.
Everyone knows some dietotherapy methods of Schisandra chinensis to relieve insomnia. If you also have insomnia, you might as well use it to soothe your nerves and relieve insomnia. You can cook porridge or soup and make some desserts. It's a good choice, and it's good for health.