keep early hours
In autumn, Yin Qi in nature turns from catharsis to convergence and closure; When the climate turns cold in autumn, we should pay attention to going to bed early to adapt to the collection of yin essence and getting up early to adapt to the relaxation of yang spirit. Getting up early and doing some morning exercises properly can not only breathe some fresh air, promote the discharge of turbid gas in the body and promote metabolism, but also be conducive to the exercise of limb function activities and contribute to the health of the body.
Appropriate "autumn freezing"
When I go to Qiu Lai in summer, the autumn wind blows my face. Although it is cold but not cold, people can bear it, so they might as well do some exercise to adapt to climate change. "Autumn freezing" refers to "not busy adding clothes in autumn", consciously freezing the body to avoid sweating, sweat evaporation, loss of body fluid and yang leakage due to wearing too many clothes; However, "autumn freezing" should be decided according to the weather changes, on the premise that you don't feel too cold. You should pay attention to keep warm in late autumn. The temperature has plummeted, so we need to add clothes.
Quiet and refreshing
Autumn grass leaves, flowers and trees wither, autumn wind and autumn rain easily make people feel depressed, desolate and depressed; Old people are prone to depression and sentimentality; At this time, you should listen to more music, calm down and study, chat with your good friends and go for a walk outside to relieve your depressed mood. Traditional Chinese medicine believes that people must keep their minds calm in autumn. In order to reduce the influence of cold on the human body, we should pay attention to constant convergence in order to achieve a state of peace of mind.
by oneself
Autumn is a good time for exercise. In autumn, the yin and yang of the human body are in a state of convergence and nourishment. Exercise and health preservation should also conform to this principle. It is not advisable to do too much exercise to prevent sweat loss and yang loss. You can choose hiking, jogging, doing morning exercises and other sports. After the weather turns cold, you can appropriately increase the amount of exercise.
skin care
With the cold weather, people's skin can't adapt to this change immediately, blood circulation slows down, skin is easy to dry, and fine wrinkles appear, especially around the eyes. Therefore, in autumn, in addition to drinking more water and eating some foods containing vitamin E, such as walnuts and sesame seeds, we should pay more attention to skin care. Honey, milk, etc. , but also pay attention to keep a happy mood. The balance between hormone secretion and autonomic nerve can be directly reflected on the skin due to emotional changes.
disease prevention
The climate changes greatly in autumn. If you don't pay attention to your daily life, some chronic diseases will easily break out in autumn, especially the elderly, whose body temperature central regulation function is weakened and they are slow to respond to external cold and hot stimuli. If you don't add or subtract clothes in time, you will easily get sick. Autumn weather is dry, sunny and rainy, and cold air begins to spread, which is easy to induce chronic diseases such as asthma and chronic pharyngitis.
I wish you a happy sex life.
In terms of sexual life, Chinese medicine believes that in autumn and winter, it is particularly important for middle-aged and elderly people to conform to the law of nature, control sexual intercourse and store yin essence; Because with the growth of age, Yin Qi will gradually weaken from exuberance, and middle-aged and elderly people will abstain from sex to nourish kidney essence, which can delay the aging process.