Fresh vegetable juice does not pay attention to the choice of raw materials. Although there are fruits and vegetables that can be squeezed, the only exception is not to touch fruits and vegetables that are unfriendly to you or even allergic to you. Common ingredients that can be eaten raw with fruit juice are cucumber, wax gourd, celery, carrot, tomato, orange, grapefruit, pear, banana, mango, apple, kiwi, passion fruit, pitaya, strawberry, cherry, watermelon, melon, grape, sugarcane and so on. (such as grapefruit, oranges, strawberries, etc. ), it is definitely the first choice for extracting juice, and it is full of water. There are fruits, lemons and other fruits rich in vitamin A and C, which are also common choices for my daily juice.
Oranges include oranges, grapefruit, oranges and lemons. This kind of fruit is characterized by rich water, bitter and sweet taste and obvious aromatic components. It is also the most commonly used raw material for producing fruit juice. Juice made from citrus fruits not only tastes good, but also contains acidic and aromatic substances that can boost the spirit and promote the rapid awakening of human functions. This fruit is also rich in vitamins, which is the basic component of human body. An orange contains about 68 mg of vitamin C, 26 mg of folic acid (vitamin B group), 0/7 g of fructose/kloc-and 3.6 g of cellulose. It is worth noting that it should be drunk immediately after frying. Don't spend too much time to avoid nutrient loss.
Although dietary fiber is a component that cannot be digested and absorbed by human body, it is of great significance to human body. In the process of human roaming, it can absorb a lot of different dust in the intestine. Like a broom. Many studies have found that the correct intake of dietary fiber is also closely related to maintaining the health of intestinal flora. There is a certain relationship between people with chronic dyspepsia, constipation and insufficient dietary fiber intake.