Cold pathogen is easy to hurt the body. Some people like to sleep with the air conditioner on. When sleeping, the qi of kidney yang begins to enter, and cold pathogens will invade the human body, causing bone pain and back pain. This is the so-called "cold syndrome due to yin deficiency". Therefore, everyone, especially when they are old and weak in kidney essence, must be careful not to catch cold, especially the legs and waist would rather be warmer.
In sleep, Chinese medicine emphasizes taking a nap and taking a nap. Nourish kidney yin at noon (from 23: 00 to 1: 00), and nourish kidney yang at noon (from 1 1: 00 to 13: 00), so that the injured with yang are sleepy and the injured with yin are insomnia.
In addition, there are karoshi deaths at home. Chinese medicine believes that too much sexual intercourse can also hurt the kidneys, so it is necessary to control sexual intercourse so as not to hurt the overall health.
Usually pay attention to:
1 ? With the difference of age and human constitution, we can often take some drugs to tonify the kidney and strengthen the body, of course, we should use them reasonably, otherwise, we will not only fail to achieve our goals, but also cause some disadvantages and endanger people's health. In recent years, health care drugs have sprung up like mushrooms after rain, with a wide variety, which is difficult to distinguish between true and false. Therefore, we suggest that patients carefully choose a drug supplement that does not contain hormones, male animal organs and has no toxic and side effects.
2 ? Black foods are generally rich in trace elements and vitamins, such as "six black foods" that nourish and protect the kidney, including black rice, black beans, black sesame seeds, black dates, walnuts, etc., which are the most typical representatives. Traditional Chinese medicine believes that different colors of food or drugs have different effects on the body, such as red entering the heart, green entering the liver, yellow entering the spleen, white entering the lung and black entering the kidney. Therefore, we can choose black food to nourish and protect the kidneys in our daily life.