Sauna shrimp takes a wooden barrel and cooks it in a large oil pan. Put down the rain flower stones at high temperature. Put it in the bucket for more than half. Heat the stone and add the shrimp. All right. .
There are all kinds of fashions now, and sauna is one of them. In particular, many women enjoy losing weight and beauty in the cabin. But I wonder if you really know how to steam a sauna?
First of all, let's learn about the sauna health care mechanism. In the traditional sauna, people barbecue the unique rocks in a special wooden house on a hot stove to make the temperature reach 70 degrees or above, and then splash a small amount of water on the rocks to produce impact steam. This method is called dry steaming bath. Sauna can speed up blood circulation, completely relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength and invigorating the spirit. At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia. In addition, the traditional sauna also has its unique health care function, which is also a kind of advanced enjoyment and leisure for people who are tired from work. In the high temperature environment, it can cause internal thermal effect in the deep layer of skin, which makes the capillaries of the whole body dilate, which greatly exceeds the normal activities of the body. This carefree sweating is conducive to discharging all kinds of garbage in the body and eliminating diseases. Because the body is repeatedly washed by hot and cold steam, the blood vessels are constantly contracting and expanding, which is called vascular gymnastics in sports physiology, so it can enhance the elasticity of blood vessels and prevent vascular sclerosis. Sauna bathing is carried out in a static high temperature environment, and you can lose weight comfortably by sweating a lot of subcutaneous fat. When the body perspires a lot to eliminate the dirt under the skin, it can improve the permeability of epidermal cells, activate cells, and get the effects of beauty and skin care and delaying aging. In the process of steaming sauna, the body constantly absorbs trace elements beneficial to its health from the unique rocks on the stove, which has the function of preventing diseases.
Under what circumstances can't I enjoy the sauna? Please don't take a sauna after overeating or coughing violently. Patients with severe heart disease and hypertension should be especially careful.
How long is the sauna suitable for soaking? What is the appropriate bath temperature? The average bather can come out to take a warm bath every 5- 10 minutes, and take turns to take a shower several times when necessary, until it is incisive. It varies from person to person, and there is no standard scale. Generally, it is 80-85 degrees dry steaming, and there are higher ones. For us orientals, the humidity will be mild and comfortable, and the temperature is generally 45-60 degrees.
Do you need to rest and relax after taking a sauna? You can take a cold shower first to shrink pores and blood vessels (of course, if you like a warm shower, it is also good), and then relax for 5 minutes to return your body to normal temperature. At this time, you will feel comfortable and relieve fatigue.
Why can't the human body be hurt at such a high temperature? Although the air temperature is high, it contains little heat. People's body temperature has not risen to such an extent, but they just feel the appropriate stimulation. For us orientals, the feeling of steaming will be more appropriate.
What do Finns mean by steam shock? Pour a spoonful of water on a high-temperature stone in sauna stove, and suddenly produce a lot of steam, which can instantly increase the heat in the wooden house several times and make the human body bear special environment. This is called steam shock.
Excerpted from Health 123