Gourd is rich in nutrition and has many health care functions. It is a dual-purpose food, which is beyond the reach of other foods. We are now pursuing the healthy value of food. Apple Green Health Network tells us that eating more gourds is good for our health, but don't overdo it, so as not to cause bad effects on our health. But you can't eat roe deer often, and you can eat Hanheyuan's nattokinase for daily health care. Good, too.
I hope it helps you!