1, broccoli: skin care

Not only is it rich in nutrition, it tastes excellent, but it is also a famous "cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

2, kelp: hair care

Speaking of hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine. But do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.

Guide: For a 40-year-old woman, it is impossible to be lazy if she wants to keep young and healthy beauty and good figure forever. A 40-year-old woman is more diligent than a 30-year-old woman and insists on paying equal attention to both inside and outside in daily life. So, what fitness methods do 40-year-old women have? Let's take a look with Bian Xiao. ……

3, bananas: leggings

Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, can supplement the calcium needed by the legs and prevent edema in the lower body.

4. Eggs: Armor

Healthy nails are pink because there is enough blood supply. If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.

5, sweet potato: eye protection

Vitamin A is called "eye protection agent". If the human body is lacking, the ability of eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness.