1, the harm of insomnia and staying up late
Experts remind that sleeping late at night is easy to hurt the gallbladder and suffer from depression.
Because human cells are updated every 100 days, ancient health experts said: "Sleep is the first thing to keep healthy. If you don't sleep for a night, you can't make up for it for a hundred days. " In addition, sleeping too often at night will hurt your courage, and serious people will get depression. "The Emperor's Internal Classic" said: "It is courageous to be angry." "Eleven zang-fu organs depend on bravery." The qi of the five internal organs of the human body depends on the bile and the growth of bile. If bile can grow, the body will not be affected. From 23: 00 to 1: 00 in the morning, the single crystal is the most prosperous. People accumulate bile during sleep, but they will consume bile if they don't sleep. In severe cases, they will lack the courage to do things when they are depressed.
Not sleeping in childhood will not only cause adverse bile metabolism, but also cause anemia and insufficient blood supply. Deficiency of gallbladder can't improve eyesight, and deficiency of blood can't nourish muscles, which leads to eye fatigue and weak waist and knees. The liver and gallbladder are virtually blue, and it is easy to turn green if you don't sleep, and it is easy to be livid if you don't sleep. The lungs are almost white, and when they sleep in the late Yin Shi, their faces easily turn blue and gray.
2. How to recuperate insomnia?
1, avoid high mental stress and maintain a good mental state. Everyone arranges work and study according to their own characteristics, and don't expect too much. In this way, there may be unexpected effects.
2. Exercise properly to prevent insomnia. Exercise in the morning and evening, such as walking, jogging, Tai Chi, etc. It is conducive to mental relaxation, making people work well in the sleep center and have a good sleep.
3. Keep a regular life. Daily life is very important to people's health. They can't work well without a good rest. Therefore, if you want to cope with the competition, you must get used to it and get enough sleep.
4. Try not to stay up late. Due to fierce social competition, many people work overtime every day. Drink strong tea and coffee in the evening to refresh yourself and continue to work. In the long run, it will disturb the human biological clock, destroy sleep and insomnia. So you can't drink strong tea, coffee and other drinks before going to bed.
5, don't care too much about sleep time, the amount of sleep needed varies from person to person, and people of different ages are different. The younger you are, the more you need sleep. With the increase of age, sleep will gradually decrease.
6, pay attention to diet, don't eat too much dinner, or sleep on an empty stomach, both of which will affect people's sleep. Eating milk or drinking a glass of milk before going to bed is helpful to sleep.
3. Diet therapy for insomnia
(1) Shenwei decoction
Materials: Radix Pseudostellariae 20g, Fructus Schisandrae 30g.
Practice: after frying, add syrup and take 15cml twice a day.
Efficacy: Treating insomnia, palpitation and fatigue.
(2) Raw lily soup
Material: raw lily 100g
Practice: add 500cml of water to raw lily, add appropriate amount of sugar after simmering, and take it in two or three times.
Efficacy: It is suitable for insomnia caused by residual heat after illness and deficiency of heart yin.
4. What are the symptoms of insomnia?
1, difficulty falling asleep;
2, can't sleep, sleep time is reduced;
3, wake up early, can't sleep after waking up;
4. I often wake up from nightmares and feel that I am having nightmares all night;
5, energy did not recover after sleeping;
6, the onset time can be long or short, and it will be good in a few days, and it is difficult for the elderly to recover in a few days;
7, easy to be awakened, some are sensitive to sound, and some are sensitive to lighting;
8. Many people who suffer from insomnia like to entertain foolish ideas;
9. Long-term insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate insomnia.