With the arrival of the slight cold solar term, the slight cold weather is very cold, which means that there will be cold wind in the north, heavy snow in the south and the temperature will drop sharply during the slight cold period. In the slight cold season, cold air is often active. How to exercise in this season is healthy? Let me give you a brief introduction.

Mild colds keep warm and keep out the cold, focusing on diet conditioning and soothing exercise. It is advisable to eat warm food to increase calories in the slight cold season, but it is easy to get sick and have poor resistance in the slight cold season, and it is easier to make people feel depressed in the gloomy and cold season, so the slight cold exercise can never be ignored.

A slight cold means that the weather is already very cold. The periods of slight cold and severe cold in most parts of China are generally the coldest. After the "slight cold", it is three or nine days of "ice".

Mild cold health should relieve exercise.

As the saying goes, "practice in winter", the slight cold solar term is a good opportunity to exercise and enhance physical fitness, but we must pay attention to ways and means. If the outdoor temperature is too low, it will easily lead to the contraction of blood vessels on the body surface, slow down the flow rate, increase the viscosity of muscles, and decrease the elasticity of ligaments and the flexibility of joints. If you do a lot of exercise at this time, it is easy to cause sports injuries. Therefore, you should do some warm-up activities before exercise, such as jogging, wiping your face, patting your whole body muscles, or holding hands and turning back and forth. This can increase the flexibility of fingers and prevent frostbite. Mild cold health should conform to nature, pay attention to raising Tibet, can't stay up late, get up after dawn. Be careful not to do strenuous activities in winter to reduce the consumption of essence. Traditional fitness methods such as Baduanjin and Tai Ji Chuan, which are slow, gentle and have little exercise, have better effects.

Life lies in exercise. The folk proverb also says, "if you move in winter, you will get less sick;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. People who are good at keeping in good health should insist on physical exercise during the slight cold solar term, so as to achieve the effects of nourishing liver and kidney, relaxing muscles and tendons, unblocking qi pulse and enhancing their own resistance. For example, yoga, Tai Ji Chuan, walking, jogging, skipping rope, kicking shuttlecock, playing ball, doing exercises, practicing boxing and sword, etc. Are they all suitable for winter exercise? Keep warm during winter exercise to prevent colds. Psychologically, be calm, worry less, be optimistic, don't worry about trifles, be calm and add fun.

Mild cold should eat warm food for health.

From the point of view of diet health, we should pay special attention to eat more warm food in our daily diet to supplement our body and prevent the invasion of cold. Hot foods in daily food mainly include pepper, cinnamon, pepper and so on. Warm foods include glutinous rice, sorghum rice, leek, fennel, coriander, shepherd's purse, asparagus, mustard, pumpkin, ginger, onion, garlic, apricot, peach, jujube, longan, litchi, papaya, cherry, pomegranate, chestnut, walnut kernel, almond, eel and bighead carp.

It doesn't matter if you are afraid of cold, your diet is cold-resistant. Eat some root vegetables such as sweet potatoes, lotus roots, green onions, potatoes, etc., which contain a lot of minerals and calories. Regular eating can resist cold. Eat porridge in winter: oatmeal is suitable for nourishing the heart; Radish porridge can resolve phlegm; Yam porridge is good for the stomach; Walnut porridge is good for nourishing yin; Corn porridge can be appetizing; Sweet potato porridge, tonify kidney and liver. Mild cold is suitable for eating some high-protein foods, because cold makes blood stored in the body, but internal organs are adequately supplied, so winter is more suitable for tonic.

Daily life and health care in slight cold season

Slight cold is the 23rd of the 24 solar terms in a year. During the slight cold, the sun moves to the longitude of 285 degrees, which is about 65438+1October 6 * * 65438+1October 5 ~ 7 * *. After the slight cold, the climate in China began to enter the coldest period of the year. As the saying goes, cold air has been cold for a long time. At this time, the weather is cold, and the great cold is not extreme, so it is called slight cold.

There is a folk proverb: "A little cold and a big cold make ice hockey". Compared with the last solar term "Great Cold" in the 24 solar terms, "Cold" means cold, which means that it has entered the cold season of the year. The ancients thought it was cold at this time, but it was not at the extreme. After the slight cold, I entered the coldest "three or nine days". What good methods does Chinese medicine have in keeping in good health?

Slight cold and solar terms diet should reduce sweetness and increase bitterness.

The slight cold is due to the strong rust smell and weak kidney qi in the middle of winter. Therefore, the diet should be sweetened and bitter, nourishing the heart and lungs, and nourishing the kidneys. The so-called "three nine make up one winter", but remember that a slight cold can't make up for it. You can eat more mutton, beef, sesame seeds, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins and so on. In your diet, you can also combine medicated diet for nourishing. It is advisable to eat more mutton, beef, sesame seeds, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts and raisins. , can also cooperate with medicated diet tonic.

Daily life keeps warm in the slight cold season.

Slight cold is one of the coldest solar terms in a year. At this time, we must pay attention to keeping warm in our daily life. Cold weather is prone to joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases. "

Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.

The slight cold solar term movement should be after sunrise.

Slight cold is in winter, the month when the yang is lurking. In terms of mental conditioning, we should be calm, avoid being too excited, keep an optimistic attitude, and don't worry too much.

The moon in winter, when the yang is lurking. In mental rehabilitation. Sports can choose long-distance running, skiing, skipping and kicking shuttlecock. You can choose "Sitting Exercise in December" in Eight Chapters of Respect for Life: every night 1 1 until 3 am, you are sitting up, holding your feet with one hand and lifting your legs to the top of your head with the other hand until you can't lift them, then do it three to five times left and right, then knock your teeth 36 times, take a deep breath, and the body fluid will be swallowed into your abdomen nine times.