Do you know what soup is suitable for autumn? Traditional medicine believes that health care must pay attention to the correspondence between man and nature, adapt to the changes of seasonal climate and avoid the invasion of external evils, so as not to get sick easily. In autumn, human body heat evaporates quickly, and a large amount of body fluids are lost, which is easy to cause fatigue. It is better to drink heat-clearing soup at this time. According to the above principles, I recommend several soups suitable for autumn.
Siraitia grosvenorii and Chinese cabbage soup 1/3 ~ 1/2 pieces, dried Chinese cabbage 50g, lean pork 100g. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.
Wash the tremella first to remove impurities, and then soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
500 grams of crucian carp soup, scrape off the scales, take out the internal organs, wash and control the water. Put 60 grams of yellow wine into a large bowl and sprinkle with fish for later use. Heat the wok and add 100g cooking oil. When the oil temperature is 70% to 80%, the onion and ginger slices will explode. Put the fish in the frying pan, and the yellow wine that drowns the fish will not be used. Be careful to turn over the fish, add cold water and drown the fish. Bring the fire to the boil and keep the soup boiling. Fire will rot fish. After 20 minutes, the soup turns milky white, add salt and pepper, and add monosodium glutamate to the pot. Put some parsley in the bowl. This soup is a good tonic for cancer patients after chemotherapy, but it is best not to put monosodium glutamate. It is best to eat wild fish, top-grade fish with yellow back and fish with black back.
Olive 150g, radish 500 ~ 1000mg, pig lung 1 a pot of olive radish. Wash radish, peel, cut into pieces, wash olives and soak in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them dry by hand and wash them, cook them in boiling water for 5 minutes, scoop up cold water, drain the water, put them together in a clay pot, add clean water 1000 ml (about 10 bowl of water), boil them with strong fire, and then cook them with slow fire for about 2 hours. Add the right amount of salt and oil. This soup can prevent and treat autumn influenza, common cold, tonsillitis and bronchitis, and can also help treat bilateral rib pain caused by stagnation of liver qi and food stagnation. It has the functions of clearing away heat, relieving sore throat, moistening lung and relieving cough. In fact, it is a soup that treats both the symptoms and root causes.
180g lean pork, 90g mussel and 60g laver. Soak mussels in water until soft, and wash them; Clean lean meat, shred, marinate with oil, soy sauce, salt and corn flour 10 minute, tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water, and wash. Put mussels in a pot, add appropriate amount of water, simmer for 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season for later use. This soup can nourish insufficient vaginal fluid, clear away heat and phlegm, and reduce floating deficiency fire. It is an ideal adjuvant therapy soup for yin deficiency or hyperactivity of liver yang, and also an excellent aftercare product after fever. The basic effects are nourishing yin, reducing fire, clearing heat and resolving phlegm.
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