Some people have no appetite to eat when the weather is hot, and even use cucumbers and tomatoes as "meal substitutes". Although cucumbers and tomatoes are rich in nutrition, they are seasonal fruits and vegetables in summer, but eating a lot of these cold foods will affect the body's digestion and absorption ability. Cucumbers and tomatoes can be eaten, but in moderation. In dog days, you sweat a lot and your body consumes a lot. Your diet should focus on "cleaning up". You might as well eat more of these five foods, which are nutritious and relieve summer heat.
1, Job's tears wet cream
In summer, cold fruits and vegetables are eaten much, the air humidity is high, and moisture is easy to accumulate in the body. It leads to problems such as listlessness and loss of appetite, so you should be full of energy in the dog days and try to avoid cold food.
At home, you can store some seven-degree aromatic wet cream, mainly red beans and coix seed, supplemented by nourishing ingredients such as yam, Euryale euryales and poria cocos. The cake diet is nutritious and beneficial to the body, and the elderly and children at home can safely eat it.
Fang Qi Du Fang Yi Wet Cream has a soft and chewy taste and a fine powder. Add a proper amount of honey to taste, reduce the sweet and greasy feeling, and make the taste more refreshing. As a summer snack, eat a few pieces if you have nothing to do and spend the summer easily.
2. Guiling Ointment
According to historical records, Guiling Ointment is an ancient traditional medicinal diet. According to legend, only wealthy families have the opportunity to eat it. Now it has become a common snack in the streets and lanes, and it can be found in almost all major supermarkets with diverse tastes.
Turtle paste is made of many kinds of plants. It tastes cold and slippery, like jelly. For women, it's much better to eat turtle paste often than to eat potato chips and chips.
The appearance and taste of Guiling ointment are like black jelly, slightly bitter. Can be paired with coconut milk, fruit, honey and so on. It is a delicious summer dessert. Don't miss meeting Guiling Ointment in hot and humid weather, it can nourish people and maintain beauty.
3. Five black cakes
In dog days, many people will have a bad appetite and seldom eat nutritious food for three meals a day. Then you might as well prepare a cake with seven degrees square and five blacks. Cakes made of black sesame, black rice and black wolfberry are all healthy ingredients and can be eaten as snacks after three meals to relieve appetite.
Moreover, all the ingredients in the seven-degree square five-black cake have been treated by nine steaming and nine drying, which can better stimulate the nutrients in the ingredients. Adding maltose increases the sweetness, reduces the sweetness of the cake, and tastes more refreshing.
The light gray seven-degree square five-black cake is covered with a thin layer of cooked glutinous rice flour, which is not easy to stick to your hands when eating. The entrance of black rice is soft, black sesame is mellow, and all kinds of flavors blend with each other, with rich layers. Eating a few pieces between meals can pad your stomach and avoid hunger.
4. Nut slices
We all know that eating more nuts can enhance physical fitness, but simply eating nuts is too high in oil content and easy to get bored in summer. Then try this nut slice, but once you taste one, you can't stop.
Nut chips are a combination of nuts and biscuits, and there are two flavors in one bite. The bottom of the biscuit is made of butter, milk, egg white and high-gluten flour. It belongs to crisp thin-slice biscuits, and different kinds of nuts are added to the biscuits according to their tastes, which have rich and varied tastes.
Cookies are packed separately to prevent moisture. The overall taste is slightly sweet, and the combination of milk flavor and crispy nuts is really delicious. When you are exhausted in the summer afternoon, come to a bag of nut slices, and the crisp sound of "click click" is like a song.
5. Black soybean milk
As the saying goes, "It is better to eat meat than beans in summer". As the seeds of plants, beans fully embody the saying of "concentrated into essence" and have very high edible value. Eating more beans in summer is as nutritious as big fish and meat. Among beans, black beans are most suitable for eating in summer, which is not only nutritious, but also helps to cool off the heat.
The best way to eat black beans is soybean milk. It is suggested that Sanchuangui black soybean milk powder can be kept at home all the time, which is convenient and delicious. The classic combination of black beans and black rice, with maltitol seasoning, is pure in taste and full of flavor without additional addition.
Sanchuangui black bean milk powder is packaged in separate bags, which has better freshness and is easy to carry around. Whether it's breakfast or afternoon tea, you can get a cup of delicate and silky soybean milk by brewing at will. In hot summer, it is better to drink it after refrigeration, which is more refreshing and enjoyable than drinking drinks.
As the saying goes, "it's hot in the dog days", at this time, the body is easy to get tired and the spirit is poor, which affects normal life. Therefore, the adjustment of diet should not be sloppy. If possible, remember to take these five foods home to improve your physical fitness and spend the dog days safely.