Many people like to eat coarse grains. In fact, eating some coarse grains properly is very helpful to keep healthy. Everyone has eaten buckwheat. It has high nutritional value and can reduce weight. How to eat? Let's take a look at the practice of buckwheat cake.

Buckwheat cake

Raw materials: 50g black rice flour, 30g buckwheat flour, 30g wheat flour, 3g sugar, yeast 1.5g, warm water 180g, and a little edible oil.

Exercise:

1. Mix the black rice flour, buckwheat flour and wheat flour evenly.

2. Dry yeast powder1.5g.

3. Melt dry yeast and sugar with warm water of about 30 degrees.

4. Pour in the mixed three sides and stir into a paste.

5. Ferment in a warm water pot15min and take out.

6. Heat the pan, apply a thin layer of oil, put a spoonful of batter into the pan, cover the pan, and fry on both sides until cooked.

Eat more buckwheat, which is a high-protein and low-fat food. The practice of buckwheat cake is introduced today, which is very suitable for breakfast. Its rich nutritional value will definitely make you full of energy all day. Tartary buckwheat has strong health care, health preservation and dietotherapy effects, and is suitable for all ages. It not only has the functions of sterilization and anti-inflammation, but also has the functions of strengthening the brain, beautifying and losing weight, expelling toxin and caring skin. Eating coarse grains properly is very important for people's health care, and it is a low-fat and high-protein food type to keep you healthy. And it is an ingredient that will not gain weight.

Everyone knows how to make buckwheat cakes. It can be seen that eating this kind of food often has a very important role and significance for health, so you can eat it often at ordinary times, which can not only supplement protein and calcium, but also beautify, lose weight, detoxify and nourish the face.