Red dates and eggs can be eaten together. Jujube and egg soup can make qi and blood vigorous, make facial skin rich and shiny, and often take it with cosmetic effect.

Extended data

Jujube and egg soup is a traditional medicinal diet in China. Taking this soup for a long time can make qi and blood vigorous and make facial skin rich and shiny.

Studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube can also resist allergy, soothe the nerves, improve intelligence and brain, and stimulate appetite.

Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster.

So red dates and eggs can be eaten together. But also has a good health care function.

Reference: red dates and egg soup-Baidu Encyclopedia