Water is the source of life. Lack of water may cause turbid toxin to stay and increase the burden on the kidney. Therefore, drinking water regularly is an important way to tonify the kidney.

Two: diet tonifying kidney

There are many foods that can tonify the kidney. In addition to black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and lamb kidneys can also tonify the kidney. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Every night before going to bed, you can press Yongquan point on the sole of your foot, which can tonify kidney and solidify essence.

Three: promoting fluid production and nourishing kidney

The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; Thick saliva is dominated by the kidneys. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.

Four: Sleep nourishes the kidney

Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Five: Exercise to nourish the kidney

Life lies in exercise. It is a positive measure worth promoting to invigorate the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method, which is helpful to tonify the kidney and correct asthenia: rub the palm of your hand until it is hot, put it on your waist, put your palm against your skin, and move your waist up and down until you feel hot. This exercise can be done once in the morning and once in the evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.