Watermelon: Watermelon is the most important fruit in summer, which contains a lot of water and is called "natural drink". And rich in nutrition, it has become the first choice for many people to cool off. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis, and is known as "natural white tiger soup".

Peach: Peach pulp is rich in minerals, vitamins and fruit acid, and the iron contained in it occupies the first place in fruits. Many women suffer from iron deficiency anemia. Eating peaches regularly helps to supplement iron in the body and improve anemia symptoms. Pectin in peaches can help women improve constipation symptoms caused by gastrointestinal discomfort.

Mango: Mango is known as the "king of tropical fruits". Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. It is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi and vomiting. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. It's a miracle that you won't get seasick and nausea after eating it.

Hami melon: Hami melon has the reputation of "king of melons", and its sugar content is about 15%. It has different shapes and unique flavors, some of which are creamy and some are lemon, but all of them are as sweet as honey and are well-known at home and abroad. Hami melon is not only delicious, but also rich in nutrition and high in medicinal value. It has the functions of cooling and relieving summer heat, clearing away heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. However, cantaloupe is cool and should not be eaten more, so as not to cause diarrhea.