Hello, Poria cocos, Coix lachryma-jobi seeds and yam are all very good medicinal materials for invigorating spleen, eliminating dampness and invigorating spleen and stomach. In addition, black sesame and black beans have the effect of blackening hair and tonifying kidney. You can eat those with spleen and stomach deficiency and cold, and there are no side effects.

Suggestion: In addition, Zusanli, Dantian, Shangxiajuxu, Pishu, Shu Wei and Shutian are all effective acupoints for strengthening the spleen and stomach, and these acupoints can be massaged daily.