What are the recipes for daily health care in winter? Health care is a problem that many people attach great importance to, because now more and more people have health problems, and the best way to keep healthy is through diet. What are the recipes for daily health care in winter?
What are the recipes for daily health care in winter? 1 yam?
Yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.
Steamed food, soup and stir-fry are all acceptable. Steamed food has the least nutritional loss.
If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role.
cuttlefish
Regarding eating meat, there has always been a folk saying that "four legs are not as good as two legs, and two legs are not as good as no legs". Cuttlefish is rich in nutrition, with protein 13g per 100g of meat, only 0.7g of fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other substances necessary for human body, so it is a nourishing food with high protein and low fat.
Braised in soy sauce, stir-fried, stir-fried, stewed, cold-mixed, and soup can be used, but it is more suitable for cuttlefish soup to prevent dryness.
Tofu. It is also a food for nourishing yin and promoting body fluid. Eating together can also play a complementary role in protein.
Cereal porridge
It is actually a good choice to drink miscellaneous grains porridge for breakfast in winter. There is protein complementary effect between miscellaneous beans and protein in miscellaneous grains, which can improve the overall utilization rate of food protein. Compared with polished rice and white flour, miscellaneous grains porridge rice contains more micronutrients and dietary fiber, which is beneficial to improve the deficiency of micronutrients (such as B vitamins, calcium, iron, zinc, etc.). ) and dietary fiber. Grains porridge also has the effects of improving immunity, calming nerves, improving constipation, improving insomnia, beautifying skin and moistening dryness.
Lily porridge
Lily tastes sweet and bitter, and its sex is flat. It is rich in nutrients, including protein, vitamins, carotene, and some special effective ingredients, such as Rong Yun Pujian powder, polysaccharide, pectin and various bitter and spicy alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become the top grade for winter consumption.
Cook porridge. Lily can be eaten as a dish, such as celery fried lily, lily fried beef; You can also cook porridge, such as lily porridge made of lily glutinous rice, and put a little rock sugar on it, which is not only delicious, but also can soothe the nerves and help sleep.
Almond. Almonds have the effects of moistening lung, relieving cough, clearing heart and calming nerves. Lily porridge is suitable for patients who are weak and have dry cough after illness.
Millet gruel
Millet is rich in vitamin B 1. B 12 and so on. And often drinking porridge cooked by millet has many benefits. Drinking millet porridge in winter is especially nourishing, which can prevent indigestion and sores on the mouth and tongue, and also has the effect of nourishing yin and enriching blood for pregnant women with deficiency-cold constitution.
steamed bread
Steamed bread can nourish the stomach and try to be a staple food. It is also pasta. Fermented steamed bread, bread, rolls and cakes are more nutritious than non-fermented foods such as cakes and noodles. The reason is the yeast used. Studies have proved that yeast not only changes the structure of dough, makes it softer and more delicious, but also greatly increases the nutritional value. The nutritional content of steamed bread and bread is 3-4 times higher than that of pie and noodles.
Chinese dumpling
Jiaozi, as a kind of pasta with stuffing, has the greatest advantage of rich nutrition. It is both a staple food and a non-staple food; There are both meat dishes and vegetarian dishes, which can provide a variety of nutrients. Pasta with stuffing is easy to digest and suitable for all ages. Jiaozi uses all kinds of meat, eggs, fish, shrimp and seasonal fresh vegetables as stuffing, which are usually chopped. Especially in winter, eating steaming jiaozi is not only easy to digest, but also can supplement calories.
What are the recipes for daily health care in winter? 2. Winter health care recipes.
1, Chili pork tripe soup
Ingredients: a piece of fresh pork belly, white pepper 15g.
Practice: break the pepper, put it in the washed pork belly, tie the incision of the pork belly tightly with thread, put it in a casserole and cook it until soft and rotten, add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly, eat meat and drink soup.
Efficacy: Chili is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.
2. Stewed chestnuts with black-bone chicken
Ingredients: fresh chestnuts 10, black-bone chicken 1, ginger 1, and proper amount of refined salt.
Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, cleaning and air drying of black-bone chicken; Put black-bone chicken and chestnut kernels into a casserole, add clear water to avoid chicken and chestnut, add ginger into the water, cover it, and simmer for 2 hours. Add a small amount of refined salt to the pot and serve.
Efficacy: black-bone chicken tastes sweet, enters the lungs and kidneys, nourishes yin and benefits qi, and can double the lungs and kidneys. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish lung in autumn and prepare for tonifying kidney in winter.
3. stewed beef with radish
Ingredients: 450g of white radish, 2g of beef100g, 5g of onion10g of ginger10g of cooking wine10g of soy sauce, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.
Practice: Wash the radish beef, cut it into pieces, blanch it in boiling water, heat the oil in the pot, add onion ginger, star anise, fresh soup, cooking wine and beef pieces, add white radish when the beef is boiled, boil it, skim off the floating foam, and add the remaining seasoning after the radish is boiled.
Efficacy: White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance human immunity.
4. Laba porridge
Ingredients: Semen Euryales, Coicis Semen, White Lentils, Lotus Seed Meat, Yam, Jujube, Longan and Lily each 6 grams, and polished rice 150 grams.
Practice: First take the above eight raw materials except japonica rice and cook for 40 minutes, then add japonica rice and continue to cook porridge. Mix sugar in different foods.
Efficacy: it can strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.
5, old duck soup with winter bamboo shoots
Ingredients: half an old duck (about 400g), winter bamboo shoots 400g, ginger slices, chopped green onion, salt 1 spoon, chicken essence 1 spoon, pepper 1 spoon, and clear water.
Practice: wash the old duck and chop it into small pieces, and peel and cut the winter bamboo shoots; Pour hot water into the pot. After the water boils, put the duck pieces into the pot 10 minutes and take them out for later use. At the same time, boil a pot of boiling water, blanch the winter bamboo shoots, then put them in cold water, take them out and drain them. This process is to remove the astringency of winter bamboo shoots. Put the duck, winter bamboo shoots and ginger slices into the pot, pour in clear water, boil over high fire, and stew over low fire for about 2 hours; Finally, add salt, chicken essence and pepper to taste and sprinkle with chopped green onion.
Efficacy: As the saying goes, "Young ducks are wet and poisonous, while old ducks nourish yin", and they often drink old duck soup. Chinese medicine believes that eating bamboo shoots has the functions of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. The old duck soup with winter bamboo shoots is fragrant and delicious, and has the effect of nourishing yin and enriching blood.
Second, health care methods
1, go to bed early and get up late
Huangdi Neijing says that "in winter, in March ... if you want to go to bed early and get up late, you must wait for the sun", which means that you should get up early and get up late in winter, and then do activities after the sun comes out. In the cold winter, it is particularly important to ensure adequate sleep time. From the perspective of traditional health preservation, increasing sleep time in winter is beneficial to storing yang and yin and essence, which can make the human body reach a healthy state of "Yin and Pingyang are secret and God is right".
Step 2 Wash your face with cold water
Cold water can not only prevent colds, but also play the role of beauty beauty and treat chronic rhinitis. If you can cooperate with the massage of auricular points, Tang Yin, Taiyang, Buche and other points, the effect will be better.
Step 3 drink warm water in the morning
Drinking 1 cup of warm water after washing your face and brushing your teeth can warm your body, clean your stomach, dilute your blood, prevent cerebral thrombosis and myocardial ischemia, maintain cell permeability and promote cell metabolism.
Step 4 keep your back warm
Pathogens such as wind-cold can easily invade through the back of human body and cause diseases. Old people, children and the infirm should pay attention to keeping their backs warm in winter so as not to hurt the sun.
5, the room temperature is moderate
It is cold in winter, so the indoor temperature should be suitable. The optimum room temperature is 18 ~ 25℃. Too high or too low indoor temperature is not good for health. If the indoor temperature is too high, the temperature difference between indoor and outdoor is too large, which may easily lead to a cold; If the indoor temperature is too low, people who live in a low temperature environment for a long time are likely to cause respiratory diseases and cardiovascular and cerebrovascular diseases. The thickness of bedding should be adjusted according to the change of room temperature, so that the human body feels warm and does not sweat. Try to reduce the number of outings, such as wearing warm clothes and shoes and socks.
6. Open the window for ventilation
Attention should also be paid to keeping indoor air fresh in winter. In winter, some people close the doors and windows because they are afraid of cold, which makes the indoor air unable to circulate in time and is filthy, which affects their health. Therefore, while adjusting the indoor temperature in winter, we should also pay attention to indoor air circulation and humidity adjustment, and open the window for ventilation in time when the weather is fine.
7. Get more sunshine
In the cold winter, cold is easy to hurt people's yang, while sunshine gives people warmth, which makes people's yang flow smoothly, qi and blood run in harmony, thus enhancing their ability to resist evil.