Chinese medicine believes that "nourishing yang in spring and summer, nourishing yin in autumn and winter", the way of health preservation, must follow the law;

And the heart is the master of human life activities. Heart governs Yang Qi, blood vessels and spirit. Therefore, nourishing the heart in summer is the most timely and can get twice the result with half the effort.

The so-called red nourishing heart, among all the red fruits and vegetables, the apple has the best reputation. There is a saying (an apple a day keeps the doctor away) that apples are warm, contain many vitamins and trace elements, and are the closest to perfection among all fruits. Nutritionists believe that the most typical advantage of red fruits and vegetables is that they are all foods rich in natural iron, such as cherries and jujubes, which we often eat, and are natural medicines for anemia patients.

In addition, there are red beans, safflower, brown sugar, carrots, tomatoes, hawthorn, red pepper, watermelon, lean meat (beef, rabbit meat, muntjac meat and so on. ), pomegranate and peach.