Sleep is very important. A good sleep is Li Kaifu's first promise to his body after his serious illness, in order to make up for his previous physical losses. A large number of studies have shown that high-quality sleep can enhance immunity and limit tumor growth.
2. Exercise properly. Li Kaifu never exercised before. Not only did he not exercise, but he also laughed at his friends for exercising for health. Whether it is Chinese medicine or western medicine, doctors who advocate natural therapy say that exercise is very important. Reasonable aerobic exercise can not only promote fat burning, but also promote cancer cell apoptosis.
3. A balanced diet. Eat more fruits and vegetables, seafood, low-fat or fat-free foods, bean products, nuts and whole grains. Eat less red meat and processed meat products. Eat less sugar or not, sugar is the favorite ingredient of cancer cells, and eat less fried food. Friends who love drinking can drink a glass of red wine every day, but only one glass. Resveratrol contained in red wine can inhibit improper vascular proliferation, thus blocking the expansion of cancer cells.
4. Mentality is the best medicine to treat cancer. Kai-fu Lee loves joking in his daily life. No matter at work or in life, even after illness, he kept a humorous heart. Teacher Kai-fu Lee feels that his body can recover so smoothly, not only because of the support given by the medical team and his family, but also because of his natural optimistic and humorous attitude, which is also a good medicine in treatment.