Eat some high-protein foods, such as eggs, soy milk, milk, lean meat, etc., and ensure a certain amount every day. There are also some highly detoxified vegetables and fruits, such as peaches, oranges, grapes, pineapples, cucumbers, spinach, cabbage and watercress. Hey, honey, don't worry that all vegetables are a little bitter, because they contain purifying substances!

In addition to diet, it is usually more important to detoxify lymph. Lymphatic obstruction in the neck can lead to gloomy complexion, long spots on the face, acne, thyroid, chronic pharyngitis, submandibular gland enlargement, stiff shoulder and neck, dizziness and migraine. Therefore, you can go to the health center for lymphatic detoxification massage, but you can also massage and scrape yourself at home with the lymphatic detoxification essential oil of Qiancaotang, so the consumption will not be too high.

Normal superficial lymph nodes are very small, mostly within 0.5cm in diameter, with smooth and soft surface, no adhesion with surrounding tissues and no tenderness. When the body is attacked by pathogenic factors, information is transmitted to lymph nodes, and lymphocytes produce lymphatic factor and antibodies, effectively killing pathogenic factors. At the same time, lymphocytes and histiocytes in lymph nodes proliferate reactively, which makes lymph nodes swollen. There are abundant lymph nodes in the head and neck, and there are many lymph nodes in the neck itself. Under pathophysiological conditions, it can cause cervical lymphadenitis.