This dish is very popular in rural areas and is called Artemisia selengensis. Some places are also called chrysanthemum, Artemisia selengensis, Artemisia selengensis, Artemisia selengensis, cauliflower, cauliflower. Friends who grew up in the countryside should be familiar with it, and their elders say it is highly nutritious. Pay attention to 5 1 health network and let me know.

In ancient China, chrysanthemum was a court delicacy, so it was also called the emperor's dish. It is an annual or biennial herb in Compositae, with alternate leaves, long pinnate division and yellow or white flowers, which are very similar to wild chrysanthemum. Achene tendons, two or three feet high, can be eaten when the stems and leaves are tender or used as medicine.

People who often use their brains can eat more and make up more. Because it has the effects of nourishing the heart, calming the nerves, stabilizing the mood, lowering blood pressure, protecting the brain and preventing memory decline.

1: Chrysanthemum morifolium is fragrant and rich in vitamins, carotene and various amino acids. It has the effects of nourishing the heart, calming the nerves, stabilizing the mood, lowering blood pressure, protecting the brain, and preventing memory deterioration.

2. Prevention of constipation The rich dietary fiber in Artemisia annua helps to promote intestinal peristalsis, help the human body eliminate harmful toxins in time, and achieve the purpose of dredging the intestines and preventing constipation.

3 Promoting appetite Artemisia annua contains a variety of volatile substances, and its special fragrance helps to increase saliva secretion, promote appetite, promote digestion and increase appetite.

There are many ways to eat Chrysanthemum morifolium, such as stir-frying, cold salad and soup, which are all delicious and can promote gastrointestinal peristalsis.

Golden partner-frying with meat dishes such as meat and eggs can improve the utilization rate of vitamin A.