Man:

It is necessary to moderately improve and combine static and dynamic. In other words, health adjustment should not be too much or too late. If you take proper physical exercise, make preparations before exercise to prevent accidental injuries.

Lady:

Pay special attention to warm clothes, and it is best to eat less raw and cold food, especially those who are afraid of cold. They often have cold hands and feet and are easy to catch a cold. Women in the physiological cycle should pay more attention.

At the same time, women who love beauty should pay attention to skin care and hydration in winter, and drink 2000-3000 ml of water every day, so as to ensure that there is enough water in the body.

In addition, winter exercise is also quite necessary. Don't stay indoors because of the cold weather. Go out to bask in the sun and do exercise every day, so that you can breathe fresh breath, exercise your bones and muscles, improve blood circulation, regulate your body's metabolism, and be more conducive to improving your body's immunity and discharging the cold in your body.

Old man:

Old people are weak and thin, and they are vulnerable to exogenous cold. They can drink a small glass of ginseng and astragalus wine in the morning to prevent cold and avoid catching a cold. But I'm afraid that the old people will hide from the heat, and I'll eat Qiju Dihuang pills to clear the fire at night.

Pregnant women:

/kloc-it's cold in October/February, and many expectant mothers like to eat hot pot. Eating hot pot in winter should be moderate, and excessive intake may lead to fetal malformation in pregnant women.

Because the infection rate of Toxoplasma gondii in sheep is about 6 1.4%, pregnant women who eat undercooked mutton can infect Toxoplasma gondii virus through the placenta, which affects the development of fetal brain and even leads to abortion, stillbirth, hydrocephalus or anencephaly.

Pregnant women can use electric heaters or hair dryers in winter, but not too close to avoid radiation.